The Pelvic Physio Online

Welcome to The Pelvic Physio Online App – your expert guide to pelvic floor health, pelvic floor exercises, Kegels, pelvic pain relief, pregnancy fitness, birth preparation, and postpartum recovery. Created by a Master’s-level pelvic floor physiotherapist, this app delivers evidence-based pelvic floor programs for incontinence, prolapse, pelvic pain, and core weakness, along with pregnancy-safe workouts and recovery plans to help you feel stronger, pain-free, and confident in your body.   WHO IS THIS APP FOR? Perfect for: Women wanting to strengthen their pelvic floor or prevent problems Bladder leakage, prolapse, or pelvic floor weakness Pregnancy fitness and prenatal exercise support Postpartum recovery after vaginal birth or C-section Pelvic pain, core weakness, or rehabilitation needs Anyone seeking expert women’s health physiotherapy   PELVIC FLOOR PROGRAMS Improve strength, reduce symptoms, and restore function: Vagina Gym – A complete pelvic floor exercise program with guided Kegels for pelvic floor strength, relaxation training, lifestyle advice to prevent and treat problems, and education for all women Stop Pain With Sex Now – Understand the causes of pain and learn practical techniques to reduce discomfort and enjoy intimacy again Yoga for Pelvic Floor Relaxation – Gentle to advanced yoga classes designed to release tension, improve muscle coordination, and ease pelvic discomfort   PREGNANCY & POSTPARTUM PROGRAMS Safe, effective exercise, birth preparation and recovery support: Vagina Gym Pregnancy Program – The ultimate guide to pregnancy and birth, including pelvic floor training, prenatal yoga, strength workouts, pain relief strategies, and a birth preparation guide. Includes a bonus postpartum recovery guide to support healing and prevent complications. It includes all exercise, yoga, and pelvic pain programs in one complete plan. Vagina Gym C-Section Program – A complete pregnancy and postnatal recovery program tailored for C-section, including safe exercise, pelvic floor training, and recovery guidance. Includes all exercise, yoga, and pelvic pain programs in one complete plan. Stop Pelvic Pain Now – Learn to understand, manage, and reduce pelvic pain with targeted strategies to prevent recurrence Ultimate Pregnancy Exercise Program – Trimester-by-trimester workouts, including strength, Pilates, and yoga, safe for every stage of pregnancy Prenatal Yoga – Pregnancy-safe yoga designed to reduce pain, optimise baby’s position, and prepare your body and pelvic floor for birth   KEY FEATURES Expert-led pelvic floor, pregnancy, and postnatal exercise programs Targeted support for bladder leaks, prolapse, pelvic pain, and core strength Personalised recommendations based on your goals Progress tracking to keep you motivated Continue watching across devices Flexible subscriptions with easy management Secure login and user-friendly experience   Take control of your pelvic health with structured, pelvic floor physiotherapist-designed programs. Perfect for pelvic floor exercises, Kegels, pregnancy workouts, and postnatal recovery programs at home.   Download now to strengthen your pelvic floor, reduce pain, and feel confident and in control of your body. —— SUBSCRIPTIONS The Pelvic Physio Online programs are auto-renewing subscriptions (e.g. Monthly $14.99 / Yearly $129.99). Payment is charged to your Apple ID at purchase confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://thepelvicphysioonline.com/privacy-policy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/