BreathWave:Meditation & Breath

BreathWave — Mindful Breathing, Focus Training & Meditation A minimalist mindfulness app designed to help you reset in just a few minutes. With science-backed breathing exercises, BreathWave helps you reduce stress, fall asleep faster, and recharge your mind during the day. Whether you're dealing with late-night anxiety or an afternoon energy slump, a single guided breathing session can help you feel grounded and back in control. A complete breathing library for different needs Explore a range of proven breathing techniques tailored to different situations: Energy Awakening Breathing — boost energy and resilience through dynamic hyperventilation cycles 4-7-8 Breathing — relax deeply and fall asleep faster Box Breathing — sharpen focus and clear mental clutter 3-6-9 Breathing — unwind and reset your nervous system Immersive audio-visual meditation guidance More than a simple timer. Subtle motion visuals and curated 5D ambient soundscapes — including thunderstorm, ocean waves, and summer night ambience — work together to help you settle into a calm, mindful state. Seamless Apple Watch integration Use BreathWave independently on Apple Watch and start a breathing session with a lift of your wrist. Haptic guidance helps you stay in rhythm even with your eyes closed. Heart rate tracking and feedback Monitor your heart rate during breathing and meditation sessions, and see how each practice helps calm your body in real time. Build a lasting mindfulness habit Daily check-ins, session duration tracking, and calendar-based history help you stay consistent and turn mindfulness into part of your everyday routine. Coming Soon Ideal Soundscapes — premium audio spaces for relaxation and recovery Voice-Guided Meditation — professionally guided sessions for deeper practice Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://www.breath-wave.com/privacy-policy