sMoment - Breathing & Calm

Take a moment. Just breathe. sMoment helps you find calm, reduce anxiety, and sleep better through science-backed breathing exercises. Whether you're dealing with daily stress, panic moments, or simply want to improve your wellbeing, sMoment guides you through powerful techniques used by therapists, athletes, and mindfulness experts worldwide. ◆ 5 PROVEN BREATHING TECHNIQUES • Box Breathing – Used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold pattern builds focus and composure. • 4-7-8 Sleep Breathing – Dr. Andrew Weil's famous technique to fall asleep faster. The extended exhale activates your parasympathetic nervous system. • Physiological Sigh – Stanford-researched double inhale that reduces stress in just 1-2 minutes. The fastest way to calm down. • Coherent Breathing – 5 breaths per minute for heart-brain harmony. Improves HRV and emotional regulation. • Humming Breath (Bhramari) – Ancient yogic technique with soothing vibrations that quiet racing thoughts. ◆ DESIGNED FOR REAL LIFE • Moment Rescue – Panic attack or sudden stress? One tap launches an immediate calming session. • Smart Suggestions – Time-based recommendations: energizing techniques for mornings, calming for evenings. • Stealth Mode – Discreet breathing guidance when you can't close your eyes. Perfect for work or public spaces. • Ambient Soundscapes – Rain, ocean waves, forest sounds, and more to deepen your practice. ◆ TRACK YOUR JOURNEY • Personal Journal – Reflect after each session. Track your mood and thoughts over time. • Stats & Streaks – See your progress with session history, total minutes, and consistency streaks. • Gentle Reminders – Customizable notifications to build a lasting habit. ◆ PRIVACY FIRST Your data stays on your device. No account required. No tracking. No ads. Just you and your breath. ◆ FREE VS PRO Free includes Box Breathing and Physiological Sigh – the two most essential techniques for daily calm and stress relief. Pro unlocks all 5 techniques, unlimited history, custom session durations, and supports continued development. One-time purchase, no subscription. --- Start your journey to inner calm. Download sMoment and take a moment for yourself.