Vita-Track

The biggest update yet: every tab redesigned from the ground up. New heroes on every screen, one-tap logging everywhere, a living workout session, scrubbable trends, scores you can take apart, and a refreshed Lock Screen, widget, and Apple Watch experience to match.

This is a performance and stability update focused on keeping VitaTrack fast as your history grows. • Indexed data access: the Activity, Food, and Hydration tabs now use date-scoped query predicates backed by B-tree date indexes, performing an indexed range fetch of only the days on screen instead of a linear O(n) scan over your entire log table on every refresh. • Less work per render: removed redundant recomputation of sets, volume, calories, and streaks, replacing repeated table filters with single-pass grouping and O(1) hash-map lookups so tab switches, scrolling, and day-scrubbing stay smooth. • Smarter algorithms & storage: weight/volume trend math dropped from O(n²) to O(n log n) using prefix sums and binary search, and a new precomputed daily-rollup store keeps streaks and long-range stats near constant-time no matter how many years you've logged. • Lighter main thread: heavy aggregation now runs on background ModelContexts/detached tasks, with reduced launch-time work for faster, smoother startup on older devices. No data changes — a lightweight, additive schema migration preserves all existing logs, workouts, and progress automatically.

itaTrack 3.0 — our most social update yet. • Workout Together — start a live shared workout with a nearby friend. Everyone logs their own sets and sees each other's lifts in real time. No internet, no accounts. (Pro) • VitaTrack for iMessage — send workouts, recipes, and PRs as tappable cards right in Messages. One tap to import. (Sending Pro; receiving free.) • Compete — weekly leaderboards with friends for strain, volume, steps, and recovery, plus challenges. • Smarter food logging — just describe your meal and we'll estimate the macros on-device, privately. Or log what you ate out in seconds. (Pro) • A fresh — look redesigned Activity and Water tabs with all-new, easy-to-read graphs. The Apple Watch app and the new iMessage app come included. Thanks for training with VitaTrack and keep the feedback coming.

What's New in VitaTrack Faith & Reflection (new, optional) Bring your faith into your fitness journey with a brand-new suite of Catholic features — all controlled by a single toggle in Settings, on by default. • Liturgical Calendar — See today's feast, liturgical season, and color right on your Home screen. Tap the card to read the full daily Mass readings, sourced from the USCCB. • Fasting & Abstinence Alerts — Gentle, non-mandatory reminders appear in your Nutrition tab on Ash Wednesday, Good Friday, and Lenten Fridays, with suggested calorie guidance for traditional fasting days. • Pre-Workout Prayers — Begin the first exercise of each training day with a short prayer card (St. Sebastian, Philippians 4:13, an Offering of Effort, and more). Tap to expand the full prayer. • Post-Workout Prayer of Thanksgiving — After completing every exercise on your training plan for the day, a closing prayer slides up to honor the work you've done. • Daily Examen — A guided 5-step evening reflection from St. Ignatius lives right alongside your Recovery, Sleep, and Strain scores. Walk through gratitude, God's presence, emotions, challenges, and a hope for tomorrow — pairing spiritual health with physical health. Don't want any of it? Turn the whole suite off in Settings → Faith and nothing changes about your existing experience. Bug fixes and performance improvements throughout.

What's New in VitaTrack 2.1 Quick AI Prompts Just type what you want — "Push day. 45 min. No barbell." — and AI generates the workout for you. Available for both programs and single-day workouts. No more filling out every question. AI Workouts for Any Day Generate a one-time AI workout right from the Add button. Perfect for days when you need a quick plan without building a full program. Guided Tab Walkthroughs First time visiting a tab? A quick walkthrough shows you how everything works — the Add button, creating programs, logging food, water, and weight. Skip anytime. Bug Fixes • Fixed "Generate with AI" button not responding when program name was empty — now shows a clear message • Fixed weight input fighting your backspace key when editing sets

What's New in Version 2.0 AI-Powered Training & Nutrition • Generate personalized workout programs with AI based on your goals and equipment • Snap a photo of any meal to auto-estimate calories and macros Apple Watch Companion App • Full Watch app with workouts, nutrition, hydration, weight logging, and activity rings on your wrist Outdoor Workout Tracking • View GPS routes, mile splits, heart rate zones, and elevation charts for runs, hikes, and rides Health Dashboard • Recovery, Sleep, and Strain scores with HRV, Resting HR, and Respiratory Rate trends Body Composition & Weight Analytics • BMI, Body Fat, and Lean Mass tracking with sparkline trends • Interactive weight chart with 7-day moving average, goal progress, and ETA • Plateau and rapid-change safety alerts Advanced Hydration • Hydration scoring, beverage variety tracking, caffeine and sodium labels Workout Import • Transfer your workout programs from other apps — completely free More • Live Activities for workouts and hydration on your Lock Screen and Dynamic Island • Home screen widgets for nutrition, hydration, and workout progress • Nutrition label scanning, copy previous sets, percent of max, warm-up set generator • Dumbbell and cable stack calculators, tappable health metrics, and more

New exercise tools and smarter tracking across the board. Gym Tools • Dumbbell calculator with per-hand weight display • Cable stack calculator with visual pin selector and configurable increments • Full metadata for custom exercises — muscles, equipment, force type, and instructions • Rename workout programs directly from the Home hub Health & Body • Tap HRV, Resting HR, or Resp Rate for 30-day trend detail views • Recovery, Sleep, and Strain cards now fit side-by-side without scrolling • Birthday-based age — set your date of birth once and your age updates every year • Logging weight now auto-syncs to your Settings profile Pro • Body composition tiles: BMI, Body Fat, and Lean Mass with sparkline trends and detail views • Weight trend chart with 7-day moving average, goal line, and EWMA • Goal progress bar with ETA projection and plateau detection • Safety alerts for rapid weight changes • Hydration scoring, beverage notes, caffeine/sodium tracking, and per-day breakdowns • Live Activities for workouts on Lock Screen and Dynamic Island • Home screen widgets for nutrition, hydration, and workout progress Quality of Life • Done button on every keyboard across the app • Nutrition Insights moved to the bottom of the food log • Fixed a crash when deleting workout sets • Fixed duplicate "Meal Meal" label in the food logger • Corrected health card colors between Home and detail views • Swapped bodyweight and barbell icons for clarity

Rest Day Recovery Rest days now feature a dedicated Rest & Recover card in the Workouts tab. See your recovery score, sleep, HRV, and resting heart rate at a glance, with personalized recovery recommendations. Jump into a guided mobility flow or log a quick walk directly from the card. Inspirational Launch Screen A new splash screen greets you each time you open VitaTrack with a random Bible verse or saint quote about fitness, discipline, and perseverance. Date-Aware Food Logging Adding food now respects the date you have selected in the nutrition tab. Whether you're logging via Quick Add, search, barcode scan, or re-adding a recent food, entries go to the day you're viewing — not just today. Smarter Meal Re-Add Chips The quick re-add buttons above each meal now show what you ate for that specific meal on the previous day, making it faster to repeat your routine. Improved Plate Calculator All plate sizes (45, 35, 25, 10, 5, and 2.5 lbs) are now visually distinct in the bar diagram, so you can tell them apart at a glance. Stability Improvements Fixed a crash when using Quick Add from nested sheets. Improved reliability of barcode scanning and food search flows.

Few bug fixes and adjustments for early bird discount.