Run Plan: Train & Track

Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, or half marathon with personalised plans that adapt to your schedule. Your data stays on your device — never on our servers. BUILT FOR APPLE WATCH Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run. TRAIN AT THE RIGHT INTENSITY Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No overtraining, no guesswork. PLANS THAT FIT YOUR LIFE Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day. Life happens? Move runs around your week with one tap. Your plan adjusts. Your calendar always shows exactly what's next. PLANS FOR EVERY LEVEL • 5K — train for your first race or a faster time • 10K — build endurance and speed • Half marathon — go further, train smarter • Maintenance — stay race-fit between goals WHAT'S INCLUDED • Personalized training plans for 5K, 10K, and half marathon • Heart-rate-zone or target-pace training (your choice) • Apple Watch-first experience — start, follow, finish from your wrist • Live interval coaching with zone targets, splits, and timed recoveries • Detailed run stats — pace, splits, distance, heart rate • Phase-based periodization (base / speed / peak / taper) • Maintenance plans for year-round fitness • Flexible rescheduling — move runs whenever life happens • Clean calendar view of your training • Hill repeats, threshold runs, intervals, long runs, strides • Full privacy — all data stored locally via Apple HealthKit • No GPS data leaves your device PRIVACY-FIRST Your training data lives in Apple Health on your device. We don't have servers. We can't see your runs. Your heart rate, your splits, your routes — they're yours alone. BUILT FOR RUNNERS No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist. Whether you're starting your first 5K or chasing a half-marathon PR — Run Plan gives you the structure to get there.