Mindtalk: Therapy & Anxiety

Feel better, your way. Mindtalk puts clinically-validated mental health tools, a 24/7 AI companion, and real licensed specialists in one app — built by Cadabams, one of India's most trusted names in mental healthcare since 1992. Start free, with no pressure and no judgement. WHAT YOU GET - Free clinical assessments — GAD-7, PHQ-9, PSS-10 and 99 validated scales for anxiety, depression, stress, sleep and mood, with results you can track over time. - Guided journeys — structured multi-week programmes for anxiety, depression, burnout and workplace wellbeing. - Mindful Minutes — 150+ guided audios for calm, focus and sleep. - Daily tools — mood tracking, journaling and gratitude to build healthier habits. DR. RIYA — YOUR AI COMPANION A supportive AI companion, available 24/7, that understands your assessments and journey progress and guides you between sessions. (Dr. Riya supports you — she doesn't diagnose.) TALK TO REAL SPECIALISTS When you're ready for a human, book licensed psychologists and psychiatrists for online or in-person sessions across Bangalore, Hyderabad and Mysore — your specialist can pick up right where your self-help left off. WHY MINDTALK The only Indian mental-health app where self-help tools, an AI companion and a 30-year clinical network share one record — your care stays connected from your first assessment to your first session. BUILT BY CADABAMS Cadabams Group has cared for India's mental health for over 30 years across hospitals, rehabilitation centres and outpatient clinics. Disclaimer: This app is for educational and informational purposes and does not replace professional medical advice, diagnosis or treatment. If you are in crisis, contact your local emergency services or a helpline immediately.