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Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

Is your bench actually going up? Now you can see it. • New: Analytics — progress charts for every exercise you train. Search, filter by muscle, pick any date range. Free for everyone. • Premium Overview: muscle balance, personal records, and training frequency in one place. Preview it in the app — it unlocks the moment you upgrade. • Workout history, redesigned: cleaner cards, faster scanning, and proper dark mode. • Weekly Recap, rebuilt: sharper stats and one clear takeaway from your week. • VoiceOver improvements and fixes throughout. Make yourself the #1 priority.

- Coach Moves — your coach now reads your training each week and proposes specific changes to your routine and nutrition (swap, sets, reps, calories, macros). Swipe to apply. Revert any change within 30 days. - AI meal detection is faster — photo to tracked macros, with the analyzing step matching real progress. - Less scrolling on Today — your workout and meals are within reach.

A smoother first run, and a faster app. - Brand-new onboarding picks your journey, routine, and nutrition targets in minutes - Routines with dozens of sessions now sync instantly - Turn push notifications back on from Settings if you'd previously declined - Bug fixes, making sure you are #1 priority

A smoother first run, and a faster app. - Brand-new onboarding picks your journey, routine, and nutrition targets in minutes - Routines with dozens of sessions now sync instantly - Turn push notifications back on from Settings if you'd previously declined - Bug fixes, making sure you are #1 priority

A smoother first run, and a faster app. - Brand-new onboarding picks your journey, routine, and nutrition targets in minutes - Routines with dozens of sessions now sync instantly - Turn push notifications back on from Settings if you'd previously declined - Bug fixes, making sure you are #1 priority

A smoother first run, and a faster app. - Brand-new onboarding picks your journey, routine, and nutrition targets in minutes - Routines with dozens of sessions now sync instantly - Turn push notifications back on from Settings if you'd previously declined

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

See your last numbers mid-set. Beat them. Celebrate PRs automatically. Your workouts just got smarter. PROGRESSIVE OVERLOAD, BUILT IN Last session's weight and reps appear right on the active set — no scrolling, no guessing. Just beat the number in front of you. AUTOMATIC PR DETECTION Hit a new personal record? Confetti. Every rep range, every exercise, tracked automatically. POST-WORKOUT INSIGHTS Every session ends with stats that match what you actually did — not generic averages. Spot trends across past workouts too. AI SUGGESTIONS (PREMIUM) Smart weight and rep targets for your next set, based on your training history. Free users see suggestions on main lifts. Premium unlocks every exercise plus full AI insights. FIXES & POLISH - Paywall no longer interrupts active workouts - Smoother cancellation flow - Workout deletion now refreshes history instantly - New upgrade celebration when you subscribe - Stability improvements across the app

Your workouts just got smarter. PROGRESSIVE OVERLOAD — BUILT IN See exactly what you lifted last time, right in your active workout. No guessing, no scrolling through history. Just beat the numbers in front of you. Hit a new personal record? You'll know. Automatic PR detection across every rep range — with confetti, because you earned it. After every session, get a full post-workout summary with stats that actually matter for that workout. Not generic fluff — contextual insights based on what you just did. AI WORKOUT INSIGHTS Smart suggestions for your next weight and rep targets based on your training history. View all your PRs per exercise in one place. Premium users get full AI-powered insights — free users get a taste. WORKOUT HISTORY, BUT USEFUL Past sessions now show performance insights so you can spot trends over time. Your history is no longer just a log — it's a tool. UPGRADE CELEBRATION Subscribing to Premium now feels the way it should. A small thing, but it matters. FIXES & POLISH - Paywall no longer interrupts your active workout (that was annoying, we know) - Smoother subscription cancellation flow - Caches refresh properly when you delete a workout - Stability improvements under the hood

Exercise details got a big upgrade — clearer overview, how-to steps, tips, common mistakes, variations, related moves, and your progress graph in one place. Smoother workout setup, full-screen meal photo logging, and general fixes round out this release.

Simplified sign-in experience — just tap "Get Started" Redesigned paywall — see what you get before you decide Bug fixes and polish

Completely redesigned navigation — simpler, faster, more personal. • New Today tab — see your workout, nutrition, and progress at a glance • Train tab — your routines and workout history, unified in one place • Start a workout in 2 taps from anywhere • Smarter onboarding — the app adapts to where you are in your journey This is the biggest update since launch. We rebuilt the entire experience around one idea: open the app and immediately know what to do.

Share Your Wins — Export beautiful workout cards to your stories. Choose from Photo, Dark, Light, and Sticker styles in Square or Story format. Smarter Meal Tracking — Redesigned AI meal analysis with live streaming results, food editing, and barcode scanning right from the meal log. Nutrition Trends — See your nutrition patterns over time with the new trends view. Better Search — Exercise search now prioritizes exact and canonical matches first. Plus: bug fixes, performance improvements, and a smoother experience throughout.

Share Your Wins — Export beautiful workout cards to your stories. Choose from Photo, Dark, Light, and Sticker styles in Square or Story format. Smarter Meal Tracking — Redesigned AI meal analysis with live streaming results, food editing, and barcode scanning right from the meal log. Nutrition Trends — See your nutrition patterns over time with the new trends view. Better Search — Exercise search now prioritizes exact and canonical matches first. Plus: bug fixes, performance improvements, and a smoother experience throughout.