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What’s New Version 1.4.1
A brand-new look for IF24.
- Redesigned timer: calmer, more premium, easier to read
- A clear timeline of your metabolic phases, from fed to autophagy
- New app icon
- Start from your last meal to pick up a fast already in progress
- Now available in 10 languages
- Fixes and polish
Description
Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from anabolic to deep fat-burning and autophagy.
Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent.
Features:
• One-tap start, stop and reset timer
• Live fasting phases: anabolic, catabolic, fat burning, autophagy
• Adjust your start time in 10-minute steps
• Runs in the background - keeps counting even when your phone is locked
• Free, private, no account - all data stays on your device
Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.
Accessibility
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Version history 6 versions
Build 887520684v1.4.12026-07-05 03:32:18
A brand-new look for IF24.
- Redesigned timer: calmer, more premium, easier to read
- A clear timeline of your metabolic phases, from fed to autophagy
- New app icon
- Start from your last meal to pick up a fast already in progress
- Now available in 10 languages
- Fixes and polish
Build 887477061v1.4.02026-06-26 22:53:41
- The rating prompt now appears only after a real completed fast, not on every stop
- Fixed the session start date to follow your device language
Build 874616756v1.3.02025-05-08 22:57:50
• Enhanced Timer Experience:
- Auto-collapsing phase descriptions for cleaner interface
- Tap to expand phase details
- Improved phase transitions
• Improved User Interface:
- Updated Sources View for better content organization
- Enhanced Timer View with new features
- Refined Phase Description component
• Better Localization:
- Added new translations for English and Ukrainian
- Improved language support throughout the app
• New Features:
- Added notification support
- New Sources View for better content access
• General Improvements:
- Performance optimizations
- Bug fixes and stability improvements
Build 874433182v1.2.02025-05-01 10:07:39
- New: Notifications now remind you to start your fasting timer or resume it if you forgot.
- Fixed: Minor bugs and stability improvements.
Build 874338536v1.1.02025-04-28 13:49:23
- Users can now rate the app directly inside it
- Minor bugs fixed
Build 870482942v1.02024-12-18 09:35:50
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 1 | 5.0 | 1.4.1 |
Change log 10 changes · US
✎
releaseNotes updated
A brand-new look for IF24.
- Redesigned timer: calmer, more premium, easier to read
- A clear timeline of your metabolic phases, from fed to autophagy
- New ap
✎
description updated
Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase,
✎
subtitle updated
Fasting tracker & fat burn
✎
name updated
Intermittent Fasting: IF24
◆
Version 1.4.1 released
A brand-new look for IF24.
- Redesigned timer: calmer, more premium, easier to read
- A clear timeline of your metabolic phases, from fed to autophagy
- New app icon
- Start from your last meal to pick up a fast already in progress
- Now a
◆
Version 1.4.0 released
- The rating prompt now appears only after a real completed fast, not on every stop
- Fixed the session start date to follow your device language
◆
Version 1.3.0 released
• Enhanced Timer Experience:
- Auto-collapsing phase descriptions for cleaner interface
- Tap to expand phase details
- Improved phase transitions
• Improved User Interface:
- Updated Sources View for better content organization
◆
Version 1.2.0 released
- New: Notifications now remind you to start your fasting timer or resume it if you forgot.
- Fixed: Minor bugs and stability improvements.
◆
Version 1.1.0 released
- Users can now rate the app directly inside it
- Minor bugs fixed
◆
Version 1.0 released