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iPad 6 images
What’s New Version 1.1.9
• Download for offline is now right on your program card — save workouts and recovery sessions to train without a connection
• Watch workout and recovery videos fullscreen in landscape
• Polished visuals and tidier spacing throughout
• Stability and performance improvements
Description
Ready to break free from fads, confusion, and fitness overwhelm? Strong Curves is the empowering app designed specifically for busy women 35+, mums, and beginners who want real, sustainable results - on your schedule and your terms.
Whether you work out at home or in the gym, Strong Curves makes movement, nutrition, and habits simple, clear, and attainable - without the intimidation or complexity of old-school fitness platforms.
Why Strong Curves?
Strength Training for Every Level: Science-backed programs for building muscle, improving mobility, and sculpting your glutes and body - whether you’re a beginner, returning to fitness or a seasoned pro.
Nutrition Made Easy: Enjoy hundreds of quick, protein-packed recipes and bite-size nutrition tips that work for real family life. No calorie obsession, just practical guidance for lasting energy.
Track Your Progress: Set realistic goals, log workouts, and watch your motivation grow with every milestone. Effortless tracking means more time for living.
Challenges & Habit Building: Seasonal challenges, gentle reminders, and habit tracking help you stay consistent - without pressure or perfectionism.
Join the thousands of women who’ve transformed their strength, body image, and mindset with Strong Curves. Our no-BS philosophy puts simplicity, clarity, and fun at the centre - so fitness feels doable, uplifting, and sustainable at any age.
Key Features:
Beginner-to-advanced training programs (home & gym)
Easy meal plans and macro-friendly recipes for busy women
App community with progress tracking, motivational support, and expert guidance
Seasonal challenges, education, and lifestyle content
Uplifting, conversational tone - never judgment, always support
Stop chasing quick fixes and self-doubt. Strong Curves helps you build lasting results - confidence, strength, energy, and freedom to live your best life.
Download Strong Curves, and discover what strong truly feels like. Your journey starts now.
Terms of Use: https://strongcurves.com/terms-of-use
Privacy Policy: https://strongcurves.com/privacy-policy
In-App Purchases US pricing
Premium Access Subscription
Monthly Access · Monthly 7-day free trial$12.99
Yearly Plan · Yearly 7-day free trial$99.99
Strong Curves Yearly · Yearly 7-day free trial$59.99
Capabilities
In-App PurchasesWallet
Accessibility
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Version history 25 versions
Build 887535837v1.1.92026-06-28 00:58:53
• Download for offline is now right on your program card — save workouts and recovery sessions to train without a connection
• Watch workout and recovery videos fullscreen in landscape
• Polished visuals and tidier spacing throughout
• Stability and performance improvements
Build 886630108v1.1.82026-06-10 05:45:41
• New: Offline mode — access your workouts without an internet connection
• Fixed an issue where weight displayed in kg for users who chose pounds
• Fixed an issue where saving custom macros could fail
• Performance and stability improvements
Build 885509632v1.1.72026-05-11 21:52:39
Now available in German, Spanish, and French
Build 885425964v1.1.62026-05-09 00:57:31
- You can now like comments in the community feed — tap the heart to show some love
- Comment authors will be notified when someone likes their comment
- Fixed an issue with Android subscription offers
Build 885273857v1.1.42026-05-05 20:28:51
- Improved workout tracking: sets now save correctly with weight, reps, and RPE
- Auto-save: edit completed sets and changes save automatically
- Fixed workout timer: accurately tracks duration across app switches
- Personal records now shown on workout completion
Build 885226149v1.1.32026-05-04 20:15:43
- Improved workout experience: fixed set tracking and RPE logging
- Weight chart redesign with scatter plot and time range filters
- UI consistency improvements across modals and sheets
- Bug fixes and performance improvements
Build 885182111v1.1.12026-05-03 02:22:04
- Rest timer now stays visible after completing so you can see when it finished, with a "Done!" indicator
- Rest timer notification now works when the app is in the background
- Added sound alert when rest timer completes (plays even on silent mode)
- Vibration, sound, and notification settings in workout settings now all work correctly
- Improved button press feedback throughout the app
Build 885203474v1.1.22026-05-03 20:25:45
App announcements now appear in your notification feed
Build 884938504v1.1.02026-05-02 08:40:03
- Program overview now shows equipment needed, session length, workout style,
and pacing instead of duplicated info
- Collections-based program browsing with Home/Gym filtering
- Redesigned gym workout player with video controls, inline rest timer, and
set tracking
- Workout streak tracking on the workouts screen
Build 882746283v1.0.232026-02-24 23:07:47
- Fixed keyboard covering input fields on Android across the app
- Personalised onboarding with nutrition goals and workout recommendations
- Restore purchases support on subscription screen
- Screen stays awake during workouts and casting
- Video uploads in community posts
- 9:16 aspect ratio for community media
- Bug fixes and stability improvements
Build 882496632v1.0.222026-02-16 17:38:23
- Fixed an issue that could cause the app to freeze when selecting a start date
Build 882271087v1.0.212026-02-08 19:06:53
- Fixed comment input being hidden behind keyboard.
- View your exercise history directly from gym workouts.
Build 882007973v1.0.202026-02-01 05:09:47
• Improved keyboard handling in workout logging for a smoother experience
• Enhanced workout recording interface with better text input behaviour
• Added pause button to workout timer
• Fixed rescheduling issue
• Bug fixes and performance improvements
Build 881607360v1.0.192026-01-21 12:28:04
New notifications for likes, comments, and mentions
Dedicated post view with full comments
Updated app icon and cleaner navigation
Bug fixes and performance improvements
Build 881531027v1.0.172026-01-15 19:56:40
Bug Fixes:
- Fixed app freeze on password reset screens
- Fixed video player crash when navigating between exercises
- Fixed comment input keyboard issues
Improvements:
- Cleaner rest timer UI (hides progress bars during rest)
- Video restarts from beginning after rest period
- Added progress dots for supersets/trisets
Build 881409333v1.0.162026-01-13 01:50:48
- Fixed an issue where the comment input would disappear when typing
- Fixed the delete button not responding on comments
- Comments now automatically scroll to show your new comment after posting
- Delete button is now hidden while a comment is still being posted
- Recording modal now closes automatically after saving your sets - no
more confusion about whether your data was saved
Build 881377523v1.0.122026-01-11 13:02:53
- Redesigned Recipes screen with tabs and improved filters
- Add recipes to your meals with one tap
- Smoother workout set recording
- Bug fixes and performance improvements
- Fixed comments scrolling issue
Build 881402195v1.0.132026-01-11 23:34:48
- Fixed challenge countdown to display correctly in your timezone
- Improved recipe cards with category labels
- Enhanced dark mode visibility for challenge week tabs
- Various bug fixes and performance improvements
Build 881304162v1.0.92026-01-08 20:53:10
- Bug fixes and stability improvements
- Enhanced dark mode support
Build 881270764v1.0.82026-01-07 21:44:11
UI polish and improvements including better skeleton loading, enhanced recipe browsing, clearer health profile descriptions, and refined styling throughout the app.
Build 881179527v1.0.52026-01-04 03:30:01
Bug fixes and performance updates.
Build 881191267v1.0.72026-01-04 22:12:03
Bug fixes and performance improvements.
Build 881158009v1.0.42026-01-03 01:01:15
Bug fixes and performance improvements.
Build 881127636v1.0.22026-01-02 11:27:08
Bug fixes and UI improvements for a smoother workout experience.
Build 881068231v1.0.12025-12-31 14:18:32
• Performance improvements
• Bug fixes
Price history by region
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 16 | 4.8 | 1.1.9 |
Change log 29 changes · US
✎
releaseNotes updated
• Download for offline is now right on your program card — save workouts and recovery sessions to train without a connection
• Watch workout and recovery videos
✎
description updated
Ready to break free from fads, confusion, and fitness overwhelm? Strong Curves is the empowering app designed specifically for busy women 35+, mums, and beginne
✎
subtitle updated
Gym & Home Strength Training
✎
name updated
Strong Curves: Women's Fitness
◆
Version 1.1.9 released
• Download for offline is now right on your program card — save workouts and recovery sessions to train without a connection
• Watch workout and recovery videos fullscreen in landscape
• Polished visuals and tidier spacing throughout
• Stab
◆
Version 1.1.8 released
• New: Offline mode — access your workouts without an internet connection
• Fixed an issue where weight displayed in kg for users who chose pounds
• Fixed an issue where saving custom macros could fail
• Performance and stability improvemen
◆
Version 1.1.7 released
Now available in German, Spanish, and French
◆
Version 1.1.6 released
- You can now like comments in the community feed — tap the heart to show some love
- Comment authors will be notified when someone likes their comment
- Fixed an issue with Android subscription offers
◆
Version 1.1.4 released
- Improved workout tracking: sets now save correctly with weight, reps, and RPE
- Auto-save: edit completed sets and changes save automatically
- Fixed workout timer: accurately tracks duration across app
◆
Version 1.1.3 released
- Improved workout experience: fixed set tracking and RPE logging
- Weight chart redesign with scatter plot and time range filters
- UI consistency improvements across modals and sheets
- Bug fixes and performance improvements
◆
Version 1.1.2 released
App announcements now appear in your notification feed
◆
Version 1.1.1 released
- Rest timer now stays visible after completing so you can see when it finished, with a "Done!" indicator
- Rest timer notification now works when the app is in the background
- Added sou
◆
Version 1.1.0 released
- Program overview now shows equipment needed, session length, workout style,
and pacing instead of duplicated info
- Collections-based program browsing with Home/Gym filtering
- Redesigned gy
◆
Version 1.0.23 released
- Fixed keyboard covering input fields on Android across the app
- Personalised onboarding with nutrition goals and workout recommendations
- Restore purchases support on subscrip
◆
Version 1.0.22 released
- Fixed an issue that could cause the app to freeze when selecting a start date
◆
Version 1.0.21 released
- Fixed comment input being hidden behind keyboard.
- View your exercise history directly from gym workouts.
◆
Version 1.0.20 released
• Improved keyboard handling in workout logging for a smoother experience
• Enhanced workout recording interface with better text input behaviour
• Added pause button to workout timer
• Fixed rescheduling issue
• Bug fixes and per
◆
Version 1.0.19 released
New notifications for likes, comments, and mentions
Dedicated post view with full comments
Updated app icon and cleaner navigation
Bug fixes and performance improvements
◆
Version 1.0.17 released
Bug Fixes:
- Fixed app freeze on password reset screens
- Fixed video player crash when navigating between exercises
- Fixed comment input keyboard issues
Improvements:
- Cleaner rest timer UI (hides progress bars during rest)
◆
Version 1.0.16 released
- Fixed an issue where the comment input would disappear when typing
- Fixed the delete button not responding on comments
- Comments now automatically scroll to show your new comment after posting
- Delete button is now hidden while
◆
Version 1.0.13 released
- Fixed challenge countdown to display correctly in your timezone
- Improved recipe cards with category labels
- Enhanced dark mode visibility for challenge week tabs
- Various bug fixes and performance improvements
◆
Version 1.0.12 released
- Redesigned Recipes screen with tabs and improved filters
- Add recipes to your meals with one tap
- Smoother workout set recording
- Bug fixes and performance improvements
- Fixed comments scrolling issue
◆
Version 1.0.9 released
- Bug fixes and stability improvements
- Enhanced dark mode support
◆
Version 1.0.8 released
UI polish and improvements including better skeleton loading, enhanced recipe browsing, clearer health profile descriptions, and refined styling throughout the app.
◆
Version 1.0.7 released
Bug fixes and performance improvements.
◆
Version 1.0.5 released
Bug fixes and performance updates.
◆
Version 1.0.4 released
Bug fixes and performance improvements.
◆
Version 1.0.2 released
Bug fixes and UI improvements for a smoother workout experience.
◆
Version 1.0.1 released
• Performance improvements
• Bug fixes