Nuet－Healthy Eating App

A simple and effective way to build a healthy diet that sticks and boosts your holistic health. Focus on the vital few nutrition factors that contribute to the most health outcomes. Get food recommendations to achieve your target health goals - from weight loss, prevent fatigue, lower blood pressure, enhance mental clarity to better mood and more. To lose weight or to improve overall health, diet quality is a more efficient measurement than calorie count, as food with the same calories can have very different effects on the sense of hunger, energy production and nutrient density. Nuet health app synthesizes methods from leading nutrition science, behavioral science and productivity hacks, concentrating on the 2 key metrics that contribute to the dominating overall health impacts – fruit & vegetable and protein intake – to help you make sustainable changes with minimum effort and maximum results. With Nuet’s features, you can • Calculate your recommended daily intake • Focus on the metrics that matter the most • Adopt an easier way to measure and control food portion • Track your progress with statistics • Know what food to choose to improve your target health goals WE DO THINGS DIFFERENTLY • Track nutrition instead of calories: Nutritional value is a more important factor in weight control, fitness and well-being than calorie count. We provide simple and science-based targets to ensure you have the macro and micro you need without being overwhelmed by tracking all the details. • Time-efficient and adaptable way to measure portions: Most diet apps, food trackers and weight managers count in grams and rely on a food log database. We adopt effective methods from registered dietitians and experts, using unit (i.e. serving) counts and hand portion method. • Holistic health purpose: More than just a nutrition tracker for weight loss or muscle gain. Discover food options to incorporate into your diet for your other health goals like heart health, bone health, skin care, immune system, memory improvement, eye health, body maintenance and more. FEATURES • Recommended daily intake calculation • Simple portion guide, whole food examples and health benefits info • Food recommendations for target health goals • Daily food log, habit tracking and progress statistics • Customize protein intake goals • Food log notification ------ DIVE INTO THE METHODS • 80/20 Rule and the Right Metrics Prioritizes the 20% of factors that will produce the best and most results. Emphasizing tracking only 2 metrics – “fruit & veg” and “protein” consumption – can ensure sufficient essential macronutrient and micronutrient intake, which are also the most common nutrient deficiencies. These essential nutrients – protein, fiber, vitamins, and minerals – are the key to boosting physical fitness, brainpower, energy, and mood and reducing the risk of chronic diseases. • To Build a Habit, Make it Simple – Portion count by units instead of grams: Easier to visualize and count food portions (5-a-day instead of 400g fruit & veg), easier to plan your meal. – Adopt the hand portion method: Highly promoted by current dietitians and nutrition coaches. Quick, portable and adaptable in all situations, such as eating takeaways, dining out, cooking, and buying food without nutrient labels. Track your food choice and nutrients easily, and save your time from weighing ingredients or evaluating food databases. Worry about different hand sizes? Nuet also provides other tangible measurements like tennis balls and examples of food portion sizes. ------ The information provided in this application is based on research and suggestions by international and government health organizations, hospitals and licensed dietitians. For more information, please visit https://drive.google.com/file/d/1oVxhcF6z_m9_easzs_hpoRcpH64F_9WO/view?usp=sharing