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Drink Less · Alcohol Tracker

Aftermind Lab Ltd
Cut Back · Thrive · Sobriety
Open in App Store ↗
US flag US
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168 of 175 storefronts
Content in en-US
Age Rating
17+
Years
Developer
Aftermind Lab Ltd
Language
EN
Size
33.6
MB

Information

Apple ID6692624369
Bundle IDapp.sobersteps
SellerSeller
Min iOS16.0
Min macOS13.0
Device familiesiphone
Released2024-10-30
Copyright© 2024 AfterMind Lab Ltd
WebsiteLink ↗
Privacy policyLink ↗

Preview 1 platform

iPhone 9 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

What’s New Version 2.0.8

Discover Writing Tasks – a new task type designed to support reflection and help you make better progress.

Description

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed. ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP Wake up feeling refreshed and free from hangovers Sleep better and boost your energy levels Lose weight by cutting down on empty calories Feel confident, clear-headed, and in control SoberSteps helps you take control of your habits and start feeling better — physically and emotionally. KEY FEATURES: Identify your triggers Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts. Regulate your emotions Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency. Replace harmful habits Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone. Build confidence Practical tools and reflection exercises designed to improve your self-esteem and resilience every day. Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change. SUBSCRIPTION & TERMS: More information available here: Terms of service: https://sobersteps.app/terms-and-conditions/ Privacy policy: https://sobersteps.app/privacy-policy/

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 16 versions

Build 878191756v2.0.82025-09-22 07:45:14
Discover Writing Tasks – a new task type designed to support reflection and help you make better progress.
Build 877873569v2.0.72025-09-08 12:10:13
• Edit Past Entries – you can now update the amount of alcohol consumed for previous days. • Improved Support – contact us directly by email from within the app.
Build 877754007v2.0.62025-09-02 09:20:16
Fixed a crash that occurred after login.
Build 877688975v2.0.52025-08-30 06:01:09
• Improved Meditation Player – now with scrubbing controls so you can rewind or skip ahead. • Your Goal on the Home Screen – stay motivated with your personal goal always in sight.
Build 877287417v2.0.42025-08-25 09:46:27
• Updated Workbook The workbook has been refreshed and improved for a smoother experience. • Easier Access to Meditations Finding and enjoying your meditations is now simpler and more intuitive. • Improved First-Time Experience A smoother onboarding flow helps new users get started faster and easier.
Build 877189152v2.0.32025-08-13 06:52:31
Fixed a critical bug that caused login failures and prevented content from loading.
Build 876998208v2.0.22025-08-09 06:03:26
- Added the ability to log your intake and set a personal goal to reduce consumption - Redesigned calendar — now it’s easier to track your progress toward your goal
Build 876219380v2.02025-07-31 10:05:54
This is our biggest update yet — welcome to version 2.0! • All-New Design We’ve completely reimagined the interface. The app is now cleaner, faster, and more intuitive — with updated colors, improved layouts, and smoother interactions. • Smarter Alcohol Tracking You asked, we listened. Now you can log exactly how much alcohol you’ve had — not just “drank” or “didn’t drink.” More detail, better insights. Thanks for being with us — and stay tuned, more improvements are coming soon!
Build 875938596v1.0.72025-06-30 09:24:35
- New articles added to support users on their journey to manage alcohol consumption. Content updated to increase usability and feasibility. - Bug fixes and performance improvements.
Build 875208928v1.0.62025-06-02 07:07:47
We’ve redesigned the login system to make your experience smoother and faster. No more passwords to remember! Just enter your email, confirm the code we send you, and you’re in. - No password hassle - Faster access to your account - More secure and private Your journey just got easier — welcome to a more effortless way to log in!
Build 873296062v1.0.52025-03-17 18:53:00
- Fixed a critical bug in progress display. - It’s now easier to find the calendar with your progress.
Build 872804709v1.0.42025-03-13 10:21:17
• Improved offline support and faster data recovery. • Optimized syncing to ensure progress updates more smoothly across devices. • Various bug fixes and performance improvements for a better experience.
Build 872104826v1.0.32025-01-29 18:34:05
Calendar added
Build 871268588v1.0.22024-12-19 19:23:27
Reading tasks updated
Build 871170454v1.0.12024-12-16 14:11:08
Animation added
Build 869060687v1.02024-10-29 15:03:25

No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.

Availability 168 of 175 storefronts

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Not available in: AE, AF, IQ, LY, MA, MV, SA

Change log 20 changes · US

✎
releaseNotes updated
Discover Writing Tasks – a new task type designed to support reflection and help you make better progress.
✎
description updated
Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed. ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP Wake up
✎
subtitle updated
Cut Back · Thrive · Sobriety
✎
name updated
Drink Less · Alcohol Tracker
◆
Version 2.0.8 released
Discover Writing Tasks – a new task type designed to support reflection and help you make better progress.
◆
Version 2.0.7 released
• Edit Past Entries – you can now update the amount of alcohol consumed for previous days. • Improved Support – contact us directly by email from within the app.
◆
Version 2.0.6 released
Fixed a crash that occurred after login.
◆
Version 2.0.5 released
• Improved Meditation Player – now with scrubbing controls so you can rewind or skip ahead. • Your Goal on the Home Screen – stay motivated with your personal goal always in sight.
◆
Version 2.0.4 released
• Updated Workbook The workbook has been refreshed and improved for a smoother experience. • Easier Access to Meditations Finding and enjoying your meditations is now simpler and more intuitive. • Improved First-Time Experience A smoothe
◆
Version 2.0.3 released
Fixed a critical bug that caused login failures and prevented content from loading.
◆
Version 2.0.2 released
- Added the ability to log your intake and set a personal goal to reduce consumption - Redesigned calendar — now it’s easier to track your progress toward your goal
◆
Version 2.0 released
This is our biggest update yet — welcome to version 2.0! • All-New Design We’ve completely reimagined the interface. The app is now cleaner, faster, and more intuitive — with updated colors, improved layouts, and smoother interactions. •
◆
Version 1.0.7 released
- New articles added to support users on their journey to manage alcohol consumption. Content updated to increase usability and feasibility. - Bug fixes and performance improvements.
◆
Version 1.0.6 released
We’ve redesigned the login system to make your experience smoother and faster. No more passwords to remember! Just enter your email, confirm the code we send you, and you’re in. - No password hassle - Faster access to your account - More s
◆
Version 1.0.5 released
- Fixed a critical bug in progress display. - It’s now easier to find the calendar with your progress.
◆
Version 1.0.4 released
• Improved offline support and faster data recovery. • Optimized syncing to ensure progress updates more smoothly across devices. • Various bug fixes and performance improvements for a better experience.
◆
Version 1.0.3 released
Calendar added
◆
Version 1.0.2 released
Reading tasks updated
◆
Version 1.0.1 released
Animation added
◆
Version 1.0 released
expanded screenshot