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Transition: Triathlon Training icon

Transition: Triathlon Training

Sprint, Olympic, 70.3, Ironman
46 Ratings
4.8
★★★★★
Age Rating
4+
Years
Language
EN
Size
88.3
MB

Information

Apple ID6670714598
Bundle IDcom.transition.app
SellerSeller
Min iOS15.0
Min macOS12.0
Device familieswatch, iphone, ipod
Released2025-06-05
Copyright© 2026 Transition Inc
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 8 images

iPhone screenshot
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Apple Watch 4 images

Apple Watch screenshot
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What’s New Version 1.0.136

Oura integration: connect your Oura ring to bring HRV, sleep, and readiness into your recovery score. Sleep debt: see how well-rested you are and catch up on sleep, right in the Health tab. Bug fixes and performance improvements.

Description

Train for your next triathlon with confidence. Transition builds personalized triathlon training plans that adapt to your fitness, schedule, and race goals. Whether you're preparing for your first sprint triathlon, chasing a 70.3 PR, or training for a full-distance race, Transition helps you train with structure, consistency, and purpose. Why Transition? Most training plans are static. Life is not. Transition builds your plan around your race, fitness, available training time, recovery, and performance data. As you complete workouts, miss sessions, or shift your schedule, your AI coach keeps your training on track without the guesswork. It's triathlon coaching designed for real athletes with real lives. Key Features - Adaptive Triathlon Training Plans → personalized plans for Sprint, Olympic, 70.3, and full-distance races. - AI Coach Guidance → ask questions, adjust your plan, and understand the "why" behind every workout. - Smart Workout Adjustments → missed a session, feeling tired, or short on time? Transition adapts with you. - Swim, Bike & Run Workouts → structured sessions built for balanced multisport development. - Device & App Sync → connect with Garmin, Wahoo, Apple Watch, Zwift, and Strava to keep your training in sync. - Training Load & Recovery Insights → see how your fitness, fatigue, and recovery are trending in real time. - Strength & Mobility Support → build durability and reduce injury risk alongside your endurance work. - Nutrition & Fueling Guidance → workout-specific fueling suggestions to support training and recovery. Who It's For - First-time triathletes who want a clear plan and simple guidance. - Busy age-groupers balancing training with work, family, and life. - Athletes training for Sprint, Olympic, 70.3, or full-distance races. - Triathletes who want structure without paying hundreds per month for coaching. - Self-coached athletes who want smarter feedback, better planning, and more confidence. Built for Triathletes Transition was built by a triathlete who understands how hard it is to balance three sports, strength training, recovery, nutrition, and everyday life. Instead of handing you a generic plan and leaving you to figure everything out, Transition gives you a coach-like experience: personalized workouts, adaptive planning, clear explanations, and support when your schedule changes. Whether your goal is to finish strong, set a new PR, or simply train more consistently, Transition helps you get to the start line prepared. Start Training Smarter Download Transition, set your race goal, and build a personalized triathlon training plan in minutes. Stay consistent. Adapt when life happens. Train with confidence. Try Transition with a free trial. Subscribe to unlock: - Personalized triathlon training plans - Adaptive AI coaching - Swim, bike, run, and strength workouts - Workout sync and training history - Training load, recovery, and performance insights - Nutrition and fueling guidance - Plan adjustments as your schedule and fitness change Privacy Policy: https://www.transition.fun/privacy Terms & Conditions: https://www.transition.fun/terms Support: support@transition.fun

In-App Purchases US pricing

Transition Subscription
Monthly 1-month free trial$19.00
Yearly 1-month free trial$139.00
Transition Membership Subscription
Monthly 1-month free trial$29.00
Yearly 1-month free trial$229.00

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 25 versions

Build 887923461v1.0.1362026-07-07 16:02:52
Oura integration: connect your Oura ring to bring HRV, sleep, and readiness into your recovery score. Sleep debt: see how well-rested you are and catch up on sleep, right in the Health tab. Bug fixes and performance improvements.
Build 887312785v1.0.1322026-06-24 23:57:43
Sleep debt: see how much sleep you've banked or lost over the past week, and how it's affecting your recovery and training. Workout sharing cards: finished a session? Share an overview of your workout with your HR overlay straight to your stories or feed. Bug fixes and performance improvements.
Build 886857472v1.0.1312026-06-12 16:58:48
Nutrition coach: the new Fuel tab gives you daily calorie and macro targets based on your training and race-weight goal. Log meals by snapping a photo. Coach memories: tell your coach something once, like travel plans, and it remembers. Edit what it knows in Coach settings. Post-workout check-in: rate how hard each workout felt. Your coach takes it into account. Design updates: cleaner layouts and more consistency across the app.
Build 886061746v1.0.1252026-06-02 05:27:18
Improved pace and zone consistency across workouts and coach chat.
Build 885766178v1.0.1222026-05-20 17:56:39
Bug fixes and performance improvements.
Build 885619407v1.0.1212026-05-13 20:29:27
Strength workout player: tap Start on any planned strength session and walk through every exercise one set at a time — log the reps and weight you actually hit, run mobility timers, and sync the finished session straight to Strava. Heart-rate monitor support for strength: pair any Bluetooth chest strap before you lift, see live HR in the top bar, and review your full HR chart on the completed workout afterward.
Build 885572412v1.0.1202026-05-12 20:54:56
Workout linking and unlinking: match any completed activity to your scheduled workout — or break the wrong match — so your training log always reflects what you actually did. Swim drills: every swim session now ships with hand-picked technique work — catch-up, fingertip drag, pull, kick, and more — plus example videos to nail the form.
Build 885477868v1.0.1182026-05-11 03:09:29
Recovery intelligence is here: your coach reads HRV, sleep, and stress signals to gauge daily readiness — and adapts your workouts when you need to back off or push. Swim drills: every swim session now mixes in targeted technique work — catch-up, fingertip drag, pull, kick, and more — to build stroke quality, not just fitness. More performance metrics: time spent in HR, pace, and power zones, plus GAP (grade-adjusted pace) analysis, and more — for every workout. Interactive graphs: tap and scrub through pace, power, HR, and elevation to dig into any moment of a workout.
Build 885214264v1.0.1152026-05-03 21:59:57
Custom heart rate zones are here. You can now customize your run and bike heart rate zones, and your coach will use them when prescribing intensity.
Build 885010211v1.0.1142026-04-28 21:07:05
Coach chat is faster, smarter, and a lot more capable. You can now attach photos, and the coach can take action on its own — ask it to fix your derailleur, find a race, or change a setting. Introducing MCP support: connect your coach to Claude or any other LLM via our new MCP server at mcp.transition.fun. Free Ride is here: hop on the trainer for an unstructured ride at your own pace.
Build 884916693v1.0.1132026-04-26 05:53:14
Improvements for international users. Bug fixes and performance improvements.
Build 884784531v1.0.1122026-04-22 17:17:12
Performance improvements and bug fixes.
Build 884732524v1.0.1112026-04-20 22:28:03
Zwift integration is live. Send your planned bike workouts straight to Zwift, then your completed rides flow back into Transition automatically — training load, matched workouts, and coach feedback included.
Build 884650476v1.0.1092026-04-18 22:38:32
Introducing Recovery Intelligence: a daily signal to help you know if your body is ready for training, based on your overnight HRV, resting heart rate, and sleep. Requires Garmin overnight HRV tracking; HealthKit support coming soon. Smarter coach chat: faster, higher quality, and more accurate responses, plus new capabilities. Try asking it to modify a workout or give feedback on your recent training. Thank you to our users for your ongoing feedback.
Build 884519444v1.0.1052026-04-15 17:22:56
You can now edit your nutrition logs! We've also improved the reliability of indoor training.
Build 884248058v1.0.1022026-04-08 19:38:12
Transition now integrates with ROUVY! Sync indoor bike workouts straight to ROUVY, and automatically pull ROUVY workouts into Transition.
Build 884072662v1.0.962026-04-02 23:40:11
Performance improvements and bug fixes
Build 883904385v1.0.952026-03-30 20:13:31
Refer a friend! We just launched our referral program. Receive a Transition hat when your first friend subscribes. Happy training!
Build 883846250v1.0.922026-03-27 19:08:17
Race Reports: Log your race with a quick survey so your coach can improve future training Upgraded AI: Training plans, workouts, and coach chat are now even better
Build 882731328v1.0.902026-02-27 11:32:37
Added support for 35 languages as part of our mission to support triathletes around the world. Added support for custom race distances.
Build 882479277v1.0.822026-02-15 19:50:40
Upload a video of your swim stroke, bike position, or run form and get instant AI-powered feedback with personalized drill recommendations. We've also added Transition Practice — a focused tool to help you rehearse and optimize T1 and T2 execution.
Build 882352104v1.0.762026-02-11 03:02:04
- Ability to set custom pool lengths - Pace targets for Apple watch - Bug fixes and performance improvements
Build 882254092v1.0.722026-02-07 21:21:23
Performance improvements and bug fixes.
Build 882011210v1.0.612026-02-06 18:49:53
Performance improvements and bug fixes.
Build 881803351v1.0.602026-01-25 22:20:39
Race predictions are finally here! We've also added protein tracking and sleep tracking to help optimize your overall health and recovery.
Transition

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Availability 115 of 115 storefronts

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Change log 29 changes · US

releaseNotes updated
Oura integration: connect your Oura ring to bring HRV, sleep, and readiness into your recovery score. Sleep debt: see how well-rested you are and catch up on s
description updated
Train for your next triathlon with confidence. Transition builds personalized triathlon training plans that adapt to your fitness, schedule, and race goals. Wh
subtitle updated
Sprint, Olympic, 70.3, Ironman
name updated
Transition: Triathlon Training
Version 1.0.136 released
Oura integration: connect your Oura ring to bring HRV, sleep, and readiness into your recovery score. Sleep debt: see how well-rested you are and catch up on sleep, right in the Health tab. Bug fixes and performance improvements.
Version 1.0.132 released
Sleep debt: see how much sleep you've banked or lost over the past week, and how it's affecting your recovery and training. Workout sharing cards: finished a session? Share an overview of your workout with your HR overlay straight to your
Version 1.0.131 released
Nutrition coach: the new Fuel tab gives you daily calorie and macro targets based on your training and race-weight goal. Log meals by snapping a photo. Coach memories: tell your coach something once, like travel plans, and it remembers. Ed
Version 1.0.125 released
Improved pace and zone consistency across workouts and coach chat.
Version 1.0.122 released
Bug fixes and performance improvements.
Version 1.0.121 released
Strength workout player: tap Start on any planned strength session and walk through every exercise one set at a time — log the reps and weight you actually hit, run mobility timers, and sync the finished session straight to Strava. Heart-r
Version 1.0.120 released
Workout linking and unlinking: match any completed activity to your scheduled workout — or break the wrong match — so your training log always reflects what you actually did. Swim drills: every swim session now ships with hand-picked techn
Version 1.0.118 released
Recovery intelligence is here: your coach reads HRV, sleep, and stress signals to gauge daily readiness — and adapts your workouts when you need to back off or push. Swim drills: every swim session now mixes in targeted technique work — ca
Version 1.0.115 released
Custom heart rate zones are here. You can now customize your run and bike heart rate zones, and your coach will use them when prescribing intensity.
Version 1.0.114 released
Coach chat is faster, smarter, and a lot more capable. You can now attach photos, and the coach can take action on its own — ask it to fix your derailleur, find a race, or change a setting. Introducing MCP support: connect your coach to Cl
Version 1.0.113 released
Improvements for international users. Bug fixes and performance improvements.
Version 1.0.112 released
Performance improvements and bug fixes.
Version 1.0.111 released
Zwift integration is live. Send your planned bike workouts straight to Zwift, then your completed rides flow back into Transition automatically — training load, matched workouts, and coach feedback included.
Version 1.0.109 released
Introducing Recovery Intelligence: a daily signal to help you know if your body is ready for training, based on your overnight HRV, resting heart rate, and sleep. Requires Garmin overnight HRV tracking; HealthKit support coming soon. Smart
Version 1.0.105 released
You can now edit your nutrition logs! We've also improved the reliability of indoor training.
Version 1.0.102 released
Transition now integrates with ROUVY! Sync indoor bike workouts straight to ROUVY, and automatically pull ROUVY workouts into Transition.
Version 1.0.96 released
Performance improvements and bug fixes
Version 1.0.95 released
Refer a friend! We just launched our referral program. Receive a Transition hat when your first friend subscribes. Happy training!
Version 1.0.92 released
Race Reports: Log your race with a quick survey so your coach can improve future training Upgraded AI: Training plans, workouts, and coach chat are now even better
Version 1.0.90 released
Added support for 35 languages as part of our mission to support triathletes around the world. Added support for custom race distances.
Version 1.0.82 released
Upload a video of your swim stroke, bike position, or run form and get instant AI-powered feedback with personalized drill recommendations. We've also added Transition Practice — a focused tool to help you rehearse and optimize T1 and T2 e
Version 1.0.76 released
- Ability to set custom pool lengths - Pace targets for Apple watch - Bug fixes and performance improvements
Version 1.0.72 released
Performance improvements and bug fixes.
Version 1.0.61 released
Performance improvements and bug fixes.
Version 1.0.60 released
Race predictions are finally here! We've also added protein tracking and sleep tracking to help optimize your overall health and recovery.
expanded screenshot