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What’s New Version 1.8
Hey buddies,
you can block categories now too :)
Please rate FlowBuddy if you like it.
All the best
Description
Stop mindless scrolling and open apps more intentionally.
FlowBuddy helps you stay focused by blocking distracting apps and websites, adding a small pause before you access them. Set which apps and web domains to block, choose how access works, and
build healthier phone habits over time.
FlowBuddy uses Screen Time-based shielding for apps and websites, supports allowed schedules, tracks activity, and can require a breathing exercise before access is restored.
Key Features:
- Block distracting apps and websites
- Unlock with a breathing exercise
- Set allowed schedules
- Track your app access habits
- Reduce impulsive app and web browsing
- Build more mindful screen time
FlowBuddy is designed to make app opening feel intentional instead of automatic.
"It has significantly improved my ability to stay focused for extended periods. The Breathing Exercise feature is a game-changer!" - tsteven9
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flowbuddy.app/privacy/?ref=appstore
In-App Purchases US pricing
ProSubscriptions Subscription
Monthly · Monthly$4.90
Yearly · Yearly 7-day free trial$9.99
One-Time Purchases
Lifetime$19.99
Capabilities
In-App Purchases
Accessibility
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Version history 20 versions
Build 886156014v1.82026-05-27 12:40:42
Hey buddies,
you can block categories now too :)
Please rate FlowBuddy if you like it.
All the best
Build 883596638v1.72026-04-22 17:28:19
What's New in 1.7.0
Block distracting websites, not just apps. FlowBuddy now lets you add web domains to your activities.
Also improved:
- Fixed schedule times shifting across timezones
Please leave a review if you enjoy using FlowBuddy.
Build 883594775v1.6.12026-03-20 18:13:40
1) Added FlowBuddy Pro Lifetime Access
Build 883435910v1.62026-03-19 17:12:35
Fixed Bugs:1) now categories with only one app can be added2) multiple allow schedules for more customizability3) Lifetime accessIf you enjoy using FlowBuddy please leave a review, thanks :)
Build 882164703v1.5.22026-02-06 11:03:05
Removed christmas theme, resolved bugs.
Please leave a review if FlowBuddy helps you :)
Build 880389208v1.5.12025-12-07 14:39:48
Your little FlowBuddy also reacts to how you use your phone: it sleeps at night and makes it harder to open apps, and it gets sad when you unlock apps too often – a small Tamagotchi-style touch to help you be more mindful.
Please leave a review if you like using FlowBuddy:)
Build 875433502v1.5.02025-06-10 07:30:47
Updated breathing exercise and apps can be opened without push notifications.Please leave a review if you like using flowbuddy :)
Build 872237163v1.4.02025-02-07 09:08:30
Hii Buddies,in this new Version 1.4.0 the flashcard feature is no longer provided as people did not use it.For feature requests contact me: hello@flowbuddy.app
If you enjoy using FlowBuddy please give it a 5 Star rating :)Flow and Love Costin
Build 869976362v1.3.42024-10-26 18:00:28
Hey Buddies,
hope schedule bugs are resolved now :)lets flow
costin
Build 869773861v1.3.32024-10-17 10:16:58
Hello Buddies,
i am very sorry for the crashes under version ios 18. hope this update fixes it. all the best
costin
Build 868595746v1.3.22024-09-04 06:25:52
Hey Buddies,
now everyone can learn on open for free.
Lets flow
Costin
Build 868378247v1.3.12024-08-22 06:31:36
Hey Buddies,
Turn App opening in micro learning habits. Create Flashcards on any topic you like with AI and review them before App opening.all the best
costin
Build 868174130v1.3.02024-08-14 06:30:14
Learn something new on every App open.
In this version, I’ve added a new feature that lets you take a quick quiz every time you unlock an app. You can create your own quizzes on any topic with AI, turning each app open into a learning opportunity.
Build 867627760v1.2.22024-07-21 11:23:57
Hey Buddies,this version ships a new Open Mechanism for Pro Users:1) Follow The Dot to unlock the app.2) Multiple minor UI bugs fixedIf you are enjoying FlowBuddy please leave a review. It would help me a lot.Lets flow
costin
Build 867426393v1.2.12024-07-12 16:02:50
Hey Buddies,
just a small update:
1) New Welcome Screen - Onboarding
2) New Paywall
3) Ask for Review New Features coming soon.Happy flowing :)costin
Build 866480042v1.2.02024-06-06 15:50:58
Hey Buddies,
MAJOR UPDATE 1.2.0: You can now block unlimited apps for FREE! Why? Because my mission is to reduce screen time and help everyone enjoy the little things in life. FlowBuddy Pro offers even more configurations.
Love and flow,
Costin
Build 866353065v1.1.02024-05-31 22:25:09
Dear Buddies,
new Features:
1. Set initial Pause Time,
2. A single breath can not be longer than 10 seconds, it will be split into mutliple breaths
new UI:
1. There is now a thinking FlowBuddy, can you find it?
2. New more page
Bug fix:1. Sometime app did not unlock. This should be fixed.
Happy to receive feedback, love and flow
costin
Build 866105718v1.0.82024-05-22 11:23:05
Hey Buddies,
Now FlowBuddy winks at you when you unlock an app and FlowBuddy Pro wears sunglasses.
let's flow,
costin
Build 865784378v1.0.72024-05-16 16:14:34
Hey Buddies,
New:
- Now you can select multiple apps at once
- Improved UI
- Fixed some UI bugs.
Let's flow
costin
Build 864681820v1.0.62024-05-07 13:53:33
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 11 | 4.6 | 1.8 |
Change log 24 changes · US
✎
releaseNotes updated
Hey buddies,
you can block categories now too :)
Please rate FlowBuddy if you like it.
All the best
✎
description updated
Stop mindless scrolling and open apps more intentionally.
FlowBuddy helps you stay focused by blocking distracting apps and websites, adding a small pause be
✎
subtitle updated
Reduce Screen Time, Gain Focus
✎
name updated
Block Apps & Sites: FlowBuddy
◆
Version 1.8 released
Hey buddies,
you can block categories now too :)
Please rate FlowBuddy if you like it.
All the best
◆
Version 1.7 released
What's New in 1.7.0
Block distracting websites, not just apps. FlowBuddy now lets you add web domains to your activities.
Also improved:
- Fixed schedule times shifting across timezones
Please leave a review if you enjoy using Fl
◆
Version 1.6.1 released
1) Added FlowBuddy Pro Lifetime Access
◆
Version 1.6 released
Fixed Bugs:1) now categories with only one app can be added2) multiple allow schedules for more customizability3) Lifetime accessIf you enjoy using FlowBuddy please leave a review, thanks :)
◆
Version 1.5.2 released
Removed christmas theme, resolved bugs.
Please leave a review if FlowBuddy helps you :)
◆
Version 1.5.1 released
Your little FlowBuddy also reacts to how you use your phone: it sleeps at night and makes it harder to open apps, and it gets sad when you unlock apps too often – a small Tamagotchi-style touch to help you be more mindful.
Please leave a r
◆
Version 1.5.0 released
Updated breathing exercise and apps can be opened without push notifications.Please leave a review if you like using flowbuddy :)
◆
Version 1.4.0 released
Hii Buddies,in this new Version 1.4.0 the flashcard feature is no longer provided as people did not use it.For feature requests contact me: hello@flowbuddy.app
If you enjoy using FlowBuddy please give it a 5 Star rating :)Flow and Love Cos
◆
Version 1.3.4 released
Hey Buddies,
hope schedule bugs are resolved now :)lets flow
costin
◆
Version 1.3.3 released
Hello Buddies,
i am very sorry for the crashes under version ios 18. hope this update fixes it. all the best
costin
◆
Version 1.3.2 released
Hey Buddies,
now everyone can learn on open for free.
Lets flow
Costin
◆
Version 1.3.1 released
Hey Buddies,
Turn App opening in micro learning habits. Create Flashcards on any topic you like with AI and review them before App opening.all the best
costin
◆
Version 1.3.0 released
Learn something new on every App open.
In this version, I’ve added a new feature that lets you take a quick quiz every time you unlock an app. You can create your own quizzes on any topic with AI, turning each app open into a learning oppo
◆
Version 1.2.2 released
Hey Buddies,this version ships a new Open Mechanism for Pro Users:1) Follow The Dot to unlock the app.2) Multiple minor UI bugs fixedIf you are enjoying FlowBuddy please leave a review. It would help me a lot.Lets flow
costin
◆
Version 1.2.1 released
Hey Buddies,
just a small update:
1) New Welcome Screen - Onboarding
2) New Paywall
3) Ask for Review New Features coming soon.Happy flowing :)costin
◆
Version 1.2.0 released
Hey Buddies,
MAJOR UPDATE 1.2.0: You can now block unlimited apps for FREE! Why? Because my mission is to reduce screen time and help everyone enjoy the little things in life. FlowBuddy Pro offers even more configurations.
Love and flow,
◆
Version 1.1.0 released
Dear Buddies,
new Features:
1. Set initial Pause Time,
2. A single breath can not be longer than 10 seconds, it will be split into mutliple breaths
new UI:
1. There is now a thinking FlowBuddy, can you find it?
2. New more page
Bug fi
◆
Version 1.0.8 released
Hey Buddies,
Now FlowBuddy winks at you when you unlock an app and FlowBuddy Pro wears sunglasses.
let's flow,
costin
◆
Version 1.0.7 released
Hey Buddies,
New:
- Now you can select multiple apps at once
- Improved UI
- Fixed some UI bugs.
Let's flow
costin
◆
Version 1.0.6 released