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GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
US
1 of 1 storefronts
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Information
Preview 2 platforms
iPhone 7 images
Apple Watch 8 images
What’s New Version 2.4.7
- Strava just got even better with more reliable connections and smoother activity uploads.
- General performance improvements, bug fixes, and UI enhancements.
Description
GoPolar is the ultimate app for tracking your cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions. Works with Apple & Garmin Watches.
Track Your Progress: Log every ice bath, cold shower, sauna, red light, or hyperbaric oxygen session with detailed metrics, including duration, temperature, heart rate, blood oxygen, and personal reflections. Watch your resilience, recovery, and mental clarity grow with our wellness tracker.
Join the Community: Connect with a global network of cold plunge & sauna enthusiasts. Share your experiences, exchange tips, and find inspiration from the community's stories and achievements.
Challenges & Rewards: Participate in challenges designed to push your limits and keep your wellness journey exciting. Earn badges and rewards as you progress.
Insights & Tips: Access a library of resources to enhance your cold plunge and sauna experiences. Learn from experts and integrate best practices into your routine.
Stay cold!
Privacy Policy: https://www.gopolar.app/privacy
Terms & Conditions: https://www.gopolar.app/terms-conditions
In-App Purchases US pricing
GoPolar Plus Subscription
Annual · Yearly 3-day free trial$39.99
Monthly · Monthly 3-day free trial$6.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887784925v2.4.72026-07-07 14:25:36
- Strava just got even better with more reliable connections and smoother activity uploads.
- General performance improvements, bug fixes, and UI enhancements.
Build 887455601v2.4.62026-06-29 13:25:37
- Fixed Watch Goal Complication sync issues and added new Cold & Hot complication variants.
- Add configurable lifetime, weekly goal & log-activity lock-screen widgets.
- General performance improvements, bug fixes, and UI enhancements.
Build 887099489v2.4.52026-06-18 14:23:15
- Fix the Strava activity type label issue and update the payload message.
- Fix the Red Light activity not appearing in the graph.
- General performance improvements, bug fixes, and UI enhancements.
Build 886581748v2.4.42026-06-08 14:57:21
- Track your Lifetime Red Light Minutes directly from the Home screen.
- View your Current Streak and Longest Streak at a glance from the Home screen.
- Customize your Goals based on the activity types that matter most to you.
- Monitor your Red Light progress directly from your Apple Watch complication.
- General performance improvements, bug fixes, and UI enhancements.
Build 885533354v2.4.32026-05-22 13:37:43
- AI-generated custom plans, available on iOS 26 and above.
- General performance improvements, bug fixes, and UI enhancements.
Build 885195428v2.4.22026-05-04 13:35:49
- RC subscription fixes
Build 885165619v2.4.12026-05-02 19:19:34
- Add a streak leaderboard based on current and longest streaks.
- Fix contrast session resetting when the app goes to the background.
- Improve Garmin activity syncing.
- General performance improvements, bug fixes, and UI enhancements.
Build 884875386v2.4.02026-04-24 18:29:24
**Release Notes:**
- Added Custom Plans -- You can now create structured plans that can be executed and repeated
- Contrast Activity Improvements
- Added Improvement to Garmin Sync (Backfill 1 week of activities)
- UI Improvements and Bug Fixes
Build 884111675v2.3.92026-04-04 12:54:06
- Fixed an issue that could cause syncing problems with watch activities
- Improved health data tracking reliability for heart rate and active energy
- General performance improvements and bug fixes
Build 883850710v2.3.82026-04-01 13:27:13
- Fixed visibility issues of the Additional Tools section
- Introduced “Hyperbaric Workout” as a new workout type in Settings
- General performance improvements and bug fixes
Build 883823001v2.3.72026-03-27 17:59:36
- Fixed an issue with Strava activity updates
- Added support for Hyperbaric Therapy sessions
- Introduced a new Widget Gallery
- Add additional tools section in the watch app
- General performance improvements and bug fixes
Build 883474589v2.3.62026-03-18 15:23:20
Fixed an issue with Strava authentication
Improved temperature syncing when uploading activities to Strava
Added sub-activity types for manual activity logging
Introduced the new Wellness Company section
Various performance improvements and bug fixes
Build 882810939v2.3.52026-03-02 14:43:12
- Fix the color issue for summary and myActivities in watch app
- General performance improvements and bug fixes
Build 882720425v2.3.42026-02-25 01:16:49
- Red Light Tracking Fixes
- UI Updates on Charts (Support for Steam Room)
- General performance improvements and bug fixes
Build 882197661v2.3.32026-02-06 05:35:35
- Added new lifetime stats widgets for cold, hot, and red light therapy
- Added new weekly goal widgets for cold and hot minutes
- Fixed an issue with incorrect water temperature data
- General performance improvements and bug fixes
- Resolved activity sync issues with Strava
- Introduced new streak tracking widgets
Build 881856761v2.3.22026-01-27 18:28:46
- UI Updates for Red Light
- Bug Fixes & Improvements
Build 881756832v2.3.12026-01-23 13:42:53
- Introducing Red Light Therapy activity
- Improvements to Strava auto-upload + Garmin Connect flow
- Adding rest timer to Contrast activities
- Bug Fixes & UI Improvements
Build 881166746v2.3.02026-01-04 03:13:39
Happy New Year!
- Bug Fixes to Scoring & Points
- Updates to Garmin Connect Integration
- Apple Watch Haptic Updates
- Performance Updates
Build 880863343v2.2.82025-12-21 01:33:22
- New 2025 Wrapped! Tag us on social when you share: @gopolar.app
- New Garmin Integration
Build 880425289v2.2.72025-12-09 02:54:28
- New: Manually add contrast sessions on the iOS app
- Bug Fixes & Improvements
Build 879977733v2.2.62025-11-23 02:30:11
- Added support for contrast session activities in the Dashboard chart
Build 879943364v2.2.52025-11-21 14:16:42
- Bug fix for re-ordering activities on Apple Watch
Build 879786691v2.2.42025-11-15 01:05:06
- Toggle auto upload to Strava (in settings)
- Re-order activity list on Apple Watch
- Bug fixes & improvements
Build 879491422v2.2.32025-11-06 14:25:10
- Hot Tub Temperature Fix
- New: Repeat Activity Button on Apple Watch Summary Screen
- Bug Fixes & Improvements
Build 879279170v2.2.22025-10-29 15:22:47
- Fixed Strava Upload Bug
- Bug Fixes & UI Improvements
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 283 | 4.7 | 2.4.7 |
Change log 29 changes · US
✎
releaseNotes updated
- Strava just got even better with more reliable connections and smoother activity uploads.
- General performance improvements, bug fixes, and UI enhancements.
✎
description updated
GoPolar is the ultimate app for tracking your cold plunge, cold shower, sauna, red light, and hyperbaric oxygen therapy sessions. Works with Apple & Garmin Watc
✎
subtitle updated
Contrast Therapy Tracker
✎
name updated
GoPolar: Cold Plunge & Sauna
◆
Version 2.4.7 released
- Strava just got even better with more reliable connections and smoother activity uploads.
- General performance improvements, bug fixes, and UI enhancements.
◆
Version 2.4.6 released
- Fixed Watch Goal Complication sync issues and added new Cold & Hot complication variants.
- Add configurable lifetime, weekly goal & log-activity lock-screen widgets.
- General performance improvements, bug fixes, and UI enhancements.
◆
Version 2.4.5 released
- Fix the Strava activity type label issue and update the payload message.
- Fix the Red Light activity not appearing in the graph.
- General performance improvements, bug fixes, and UI enhancements.
◆
Version 2.4.4 released
- Track your Lifetime Red Light Minutes directly from the Home screen.
- View your Current Streak and Longest Streak at a glance from the Home screen.
- Customize your Goals based on the activity types that matter most to you.
- Monitor you
◆
Version 2.4.3 released
- AI-generated custom plans, available on iOS 26 and above.
- General performance improvements, bug fixes, and UI enhancements.
◆
Version 2.4.2 released
- RC subscription fixes
◆
Version 2.4.1 released
- Add a streak leaderboard based on current and longest streaks.
- Fix contrast session resetting when the app goes to the background.
- Improve Garmin activity syncing.
- General performance improvements, bug fixes, and UI enhancements.
◆
Version 2.4.0 released
**Release Notes:**
- Added Custom Plans -- You can now create structured plans that can be executed and repeated
- Contrast Activity Improvements
- Added Improvement to Garmin Sync (Backfill 1 week of activities)
- UI Improvements and Bug F
◆
Version 2.3.9 released
- Fixed an issue that could cause syncing problems with watch activities
- Improved health data tracking reliability for heart rate and active energy
- General performance improvements and bug fixes
◆
Version 2.3.8 released
- Fixed visibility issues of the Additional Tools section
- Introduced “Hyperbaric Workout” as a new workout type in Settings
- General performance improvements and bug fixes
◆
Version 2.3.7 released
- Fixed an issue with Strava activity updates
- Added support for Hyperbaric Therapy sessions
- Introduced a new Widget Gallery
- Add additional tools section in the watch app
- General performance improvements and bug fixes
◆
Version 2.3.6 released
Fixed an issue with Strava authentication
Improved temperature syncing when uploading activities to Strava
Added sub-activity types for manual activity logging
Introduced the new Wellness Company section
Various performance improvements and
◆
Version 2.3.5 released
- Fix the color issue for summary and myActivities in watch app
- General performance improvements and bug fixes
◆
Version 2.3.4 released
- Red Light Tracking Fixes
- UI Updates on Charts (Support for Steam Room)
- General performance improvements and bug fixes
◆
Version 2.3.3 released
- Added new lifetime stats widgets for cold, hot, and red light therapy
- Added new weekly goal widgets for cold and hot minutes
- Fixed an issue with incorrect water temperature data
- General performance improvements and bug fixes
- Reso
◆
Version 2.3.2 released
- UI Updates for Red Light
- Bug Fixes & Improvements
◆
Version 2.3.1 released
- Introducing Red Light Therapy activity
- Improvements to Strava auto-upload + Garmin Connect flow
- Adding rest timer to Contrast activities
- Bug Fixes & UI Improvements
◆
Version 2.3.0 released
Happy New Year!
- Bug Fixes to Scoring & Points
- Updates to Garmin Connect Integration
- Apple Watch Haptic Updates
- Performance Updates
◆
Version 2.2.8 released
- New 2025 Wrapped! Tag us on social when you share: @gopolar.app
- New Garmin Integration
◆
Version 2.2.7 released
- New: Manually add contrast sessions on the iOS app
- Bug Fixes & Improvements
◆
Version 2.2.6 released
- Added support for contrast session activities in the Dashboard chart
◆
Version 2.2.5 released
- Bug fix for re-ordering activities on Apple Watch
◆
Version 2.2.4 released
- Toggle auto upload to Strava (in settings)
- Re-order activity list on Apple Watch
- Bug fixes & improvements
◆
Version 2.2.3 released
- Hot Tub Temperature Fix
- New: Repeat Activity Button on Apple Watch Summary Screen
- Bug Fixes & Improvements
◆
Version 2.2.2 released
- Fixed Strava Upload Bug
- Bug Fixes & UI Improvements