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What’s New Version 2.6.2
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
Description
ABOUT THIS APP
The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level.
FOR WHO
Suitable for all levels, from beginners to experts in each of these categories:
· Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises.
· Athletes: Boost stamina and lung capacity for better sports performance.
· Surfers: Increase breath-hold times for safer surfing.
· Recreational Freedivers: Improve underwater skills and endurance.
· Spearfishers: Enhance underwater endurance and safety.
· Competitive Freedivers: Achieve peak performance with advanced techniques.
HOW IT WORKS
Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty.
Otherwise, you can train on your own. All workouts are free and without limitations.
WORKOUT TYPES
Various workout types are available, each with unique benefits:
· CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times.
· O2 Tables: Boost oxygen efficiency, increasing endurance and stamina.
· Square Tables: Promote steady breathing patterns and control.
· Rectangle Tables: Focus on long breath-holds and recovery times.
OTHER FEATURES
· Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts.
· Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities.
· Workout History: Track all past workouts.
· Progress Chart: Monitor breath-holding capacity evolution over time.
Join +15,000 users and start your journey to better lung health and peak performance.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
Apnea Trainer Premium Subscription
Weekly · 7 days 7-day free trial$3.99
Subscription to Premium features Subscription
Monthly · Monthly$3.99
Annual · Yearly 7-day free trial$12.99
Annual · Yearly 7-day free trial$19.99
Annual · Yearly$8.99
One-Time Purchases
Lifetime$29.99
Lifetime$44.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 882862305v2.6.22026-03-01 04:03:49
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
Build 880617945v2.6.12026-02-19 02:04:12
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
Build 877196020v2.6.02025-09-01 19:05:14
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
Build 875853840v2.5.22025-06-25 01:28:36
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
Build 875069700v2.5.12025-06-04 08:35:41
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere.
Build 874932263v2.5.02025-05-21 15:59:17
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere.
Build 873984687v2.4.02025-04-18 14:04:00
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere.
Build 872934643v2.3.02025-03-07 23:53:48
Short on time? Now you can train in just 1-4 minutes with our new 1 Max Hold workout! Improve CO₂ tolerance and maintain your breath-hold capacity, even on your busiest days. Try it now!
Build 872762458v2.2.12025-02-25 21:22:02
Take your breath training further with Apnea Walks:
· Build CO2 tolerance, focus, and calmness in motion.
· Mimic medium-intensity activities—great for freediving, sports, and improve everyday health.
· Enjoy a fully audio guided and paced experience that adapts to all levels.
Build 872183152v2.2.02025-02-04 17:32:04
Take your breath training further with Apnea Walks:
· Build CO2 tolerance, focus, and calmness in motion.
· Mimic medium-intensity activities—great for freediving, sports, and improve everyday health.
· Enjoy a fully audio guided and paced experience that adapts to all levels.
Build 871259652v2.1.02025-01-08 12:46:06
Discover Apnea Squats—a thrilling way to combine breath-holding with physical movement. Perfect for simulating real-world challenges like surfing, freediving, or running, where relaxation isn’t always an option. Push yourself and start optimizing your training!
Build 870491638v2.02024-12-19 09:32:08
We’ve made your breath-hold training sessions even better!
CUSTOMIZABLE PREPARATION TIME
· Now you can set a preparation time before every workout or breath-hold test, ranging from 5 seconds to 10 minutes. Start your sessions on your terms with a more tailored experience.
SOUND WARNINGS & COUNTDOWNS
· Receive warnings at 30 and 15 seconds (customizable from the settings).
· Enjoy a countdown from 5 to 0 before each breath-hold to help you focus and prepare.
Build 870183727v1.9.02024-11-16 06:31:58
Introducing a powerful new feature: personalized table creation. Now, alongside our extensive range of training options, you can craft and store your own custom breath-hold workouts. Tailor these tables to match your specific goals, providing an enhanced focus on your personal development.
To get started, open the app, and find this feature easily on the home page, nestled between "Train on Your Own" and "Measure Your Progress." Whether you prefer using a ready-made template or building a table from scratch, you have full control to add and adjust sets as you wish.
This new feature is perfect for tracking and customizing your breath-hold journey, giving you the flexibility and personalization you need to optimize your training. Dive into this exciting capability and take charge of your breath-hold workouts today!
Build 869873423v1.8.42024-10-28 23:04:31
Minor bug fixes
Build 869732234v1.8.32024-10-16 14:47:20
Minor onboarding enhancements
Build 869589774v1.8.22024-10-14 22:35:25
Minor onboarding enhancements
Build 869169816v1.8.12024-09-24 15:59:01
Minor bug fixes
Build 868657033v1.8.02024-09-11 14:25:29
· The app onboarding has been enhanced to provide a clearer understanding of its features and benefits.
· Training plan introduction is now personalized based on the selected goal.
Build 868517008v1.7.12024-09-01 11:15:48
· Personalized training plans now suggest different workouts based on the user's goal.
· New tables have been added to the personalized training plans.
· The app design is now personalized based on the user's goal.
· The app can now be used in the background.
Build 867257383v1.7.02024-08-22 07:35:10
· Personalized training plans now suggest different workouts based on the user's goal.
· New tables have been added to the personalized training plans.
· The app design is now personalized based on the user's goal.
· The app can now be used in the background.
Build 867238058v1.6.22024-07-04 09:59:53
· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page
Build 867152916v1.6.12024-07-03 17:40:38
· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page
Build 866731805v1.6.02024-07-02 14:32:15
· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page
Build 866563522v1.5.12024-06-11 17:55:48
· Now it's possible to workout while listening to music from other apps
· Onboarding improvements
Build 866229830v1.5.02024-06-09 22:13:32
· Now it's possible to workout while listening to music from other apps
· Onboarding improvements
Price history by region
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 114 | 4.8 | 2.6.2 |
Change log 29 changes · US
✎
releaseNotes updated
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system
✎
description updated
ABOUT THIS APP
The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking t
✎
subtitle updated
Stamina & Box Breathing Zone
✎
name updated
Apnea Trainer & Spearfishing
◆
Version 2.6.2 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
◆
Version 2.6.1 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
◆
Version 2.6.0 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
◆
Version 2.5.2 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere.
◆
Version 2.5.1 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere.
◆
Version 2.5.0 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere.
◆
Version 2.4.0 released
Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere.
◆
Version 2.3.0 released
Short on time? Now you can train in just 1-4 minutes with our new 1 Max Hold workout! Improve CO₂ tolerance and maintain your breath-hold capacity, even on your busiest days. Try it now!
◆
Version 2.2.1 released
Take your breath training further with Apnea Walks:
· Build CO2 tolerance, focus, and calmness in motion.
· Mimic medium-intensity activities—great for freediving, sports, and improve everyday health.
· Enjoy a fully audio guided and paced
◆
Version 2.2.0 released
Take your breath training further with Apnea Walks:
· Build CO2 tolerance, focus, and calmness in motion.
· Mimic medium-intensity activities—great for freediving, sports, and improve everyday health.
· Enjoy a fully audio guided and paced
◆
Version 2.1.0 released
Discover Apnea Squats—a thrilling way to combine breath-holding with physical movement. Perfect for simulating real-world challenges like surfing, freediving, or running, where relaxation isn’t always an option. Push yourself and start opti
◆
Version 2.0 released
We’ve made your breath-hold training sessions even better!
CUSTOMIZABLE PREPARATION TIME
· Now you can set a preparation time before every workout or breath-hold test, ranging from 5 seconds to 10 minutes. Start your sessions on your term
◆
Version 1.9.0 released
Introducing a powerful new feature: personalized table creation. Now, alongside our extensive range of training options, you can craft and store your own custom breath-hold workouts. Tailor these tables to match your specific goals, providi
◆
Version 1.8.4 released
Minor bug fixes
◆
Version 1.8.3 released
Minor onboarding enhancements
◆
Version 1.8.2 released
Minor onboarding enhancements
◆
Version 1.8.1 released
Minor bug fixes
◆
Version 1.8.0 released
· The app onboarding has been enhanced to provide a clearer understanding of its features and benefits.
· Training plan introduction is now personalized based on the selected goal.
◆
Version 1.7.1 released
· Personalized training plans now suggest different workouts based on the user's goal.
· New tables have been added to the personalized training plans.
· The app design is now personalized based on the user's goal.
· The app can now be used
◆
Version 1.7.0 released
· Personalized training plans now suggest different workouts based on the user's goal.
· New tables have been added to the personalized training plans.
· The app design is now personalized based on the user's goal.
· The app can now be used
◆
Version 1.6.2 released
· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page
◆
Version 1.6.1 released
· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page
◆
Version 1.6.0 released
· Box Breathing to relax and improve breath control and endurance.
· Rectangle Tables to enhance breath-holding capacity and stamina.
· Revamped home page
◆
Version 1.5.1 released
· Now it's possible to workout while listening to music from other apps
· Onboarding improvements
◆
Version 1.5.0 released
· Now it's possible to workout while listening to music from other apps
· Onboarding improvements