Breathing Zone: Breathwork

Discover breathwork, one breath at a time with simple and effective guided breathing exercises. Recommended by Harvard Health, Time Magazine and hundreds of doctors, health professionals and breahtwork instructors. ● Time Magazine: "Calm yourself with Breathing Zone." ● Harvard Health: "When you find yourself under stress, Breathing Zone can help." ● Bloomberg: "The breathing trick that can make you more productive." ● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity." ● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises." ● Huffington Post: "An effective guide to mindful breathing." ● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress." ● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress." ● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help." ● University of Sydney: "Breathing Zone provides guidance on slow breathing." ● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing." ● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure." ● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises." ● HealthTap: "103 Doctors recommend this app." Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.