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What’s New Version 1.0.6
No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes.
Description
PRISONPUMP. TRAIN LIKE IN PRISON.
Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.
THREE TRAINING LEVELS
NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results
NO EQUIPMENT NEEDED
Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.
ACADEMY WITH FITNESS KNOWLEDGE
Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.
STAY CONSISTENT
Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish
NO ADS. Train focused without interruption.
Optional one time purchase unlocks the BOSS split plan. No subscription.
Privacy Policy: https://www.iubenda.com/privacy-policy/50383785/full-legal
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
One-Time Purchases
PrisonPump Pro$8.99
Capabilities
In-App Purchases
Accessibility
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Version history 4 versions
Build 887608154v1.0.62026-07-02 03:22:51
No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes.
Build 881177295v1.0.52026-06-17 01:48:38
- NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
- Refreshed, more modern settings
- Important fix: your progress is now saved reliably
- Technical updates and under-the-hood improvements
Build 855960648v1.0.42023-04-01 00:39:28
Bug fixes.
Build 854786155v1.0.22023-02-07 12:44:53
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 3 | 4.0 | 1.0.6 |
Change log 8 changes · US
✎
releaseNotes updated
No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and impo
✎
description updated
PRISONPUMP. TRAIN LIKE IN PRISON.
Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there a
✎
subtitle updated
Calisthenics, No Equipment
✎
name updated
PrisonPump: Prison Workout
◆
Version 1.0.6 released
No more ads. The app is now completely ad free.
Three new languages: French, Spanish and Polish.
New: choose your rest duration in the settings.
Export and import your backup as a file.
Plus many small improvements and bug fixes.
◆
Version 1.0.5 released
- NEW: PrisonPump Pro – one-time purchase, removes ads for good (no subscription)
- NEW: Workout reminders to keep you on track
- NEW: Backup – export and import your progress
- NEW: Switch the app language right in the app (English/German)
◆
Version 1.0.4 released
Bug fixes.
◆
Version 1.0.2 released