Home › Health & Fitness
Food Diary - Stop Binge Eating
Intuitive Eating Food Journal
US
1 of 1 storefronts
Content in en-US
Content in en-US
Information
Apple ID1660087790
Bundle IDuk.embrace.munch
SellerSeller
Min iOS15.0
Min macOS12.0
Device familiesiphone, ipad, ipod
Released2023-02-01
Copyright© Tristan Clarke Labs
Privacy policyLink ↗
Preview 2 platforms
iPhone 8 images
iPad 8 images
What’s New Version 1.32.0
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Terms & Conditions
https://tristanclarke.co.uk/terms-and-conditions
Privacy Policy
https://tristanclarke.co.uk/privacy-policy
Description
Build a better relationship with food - free food diary app.
Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.
What is Food Diary?
Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.
Stop binge eating with your personal food journal!
Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.
Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.
Why Food Diary is the best free food journal for intuitive eating!
Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge eating over time. A food journal that supports you, not judges you.
Intuitive eating, not another diet.
Food Diary is grounded in intuitive eating and habit psychology. It won't tell you what to eat. It helps you understand yourself, so the restrict-binge-guilt cycle loses its grip. This is a free food journal for people who are done with dieting and ready to try something that actually works.
Who is Food Diary for?
Anyone who wants to stop binge eating without starting another diet. People exploring intuitive eating for the first time. Anyone who feels guilty about food most days and wants that to change. People who've tried every food journal, calorie app, and clean eating plan and are ready for a different approach.
Free to download. Better by design.
Food Diary is free to download and free to start. Premium unlocks weekly insights, personalised food journal analysis, and bite-sized lessons on why.
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 25 versions
Build 886316011v1.32.02026-05-30 20:34:02
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Terms & Conditions
https://tristanclarke.co.uk/terms-and-conditions
Privacy Policy
https://tristanclarke.co.uk/privacy-policy
Build 885983907v1.31.02026-05-22 17:04:43
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Build 885164472v1.30.02026-05-05 16:52:08
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Build 883478745v1.29.02026-03-17 22:31:47
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Build 882407545v1.27.02026-02-21 09:16:09
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Build 881894744v1.26.02026-01-29 02:01:05
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes
Build 881677493v1.25.02026-01-21 03:56:55
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 879871462v1.24.02026-01-18 15:47:21
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 879307655v1.22.02025-11-13 21:26:46
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 879121977v1.20.02025-10-22 20:21:10
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 878401846v1.19.02025-10-01 20:17:36
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 876873671v1.18.02025-08-01 00:31:20
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 872312960v1.17.02025-02-07 22:07:36
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 872022166v1.16.02025-02-04 06:36:57
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference.
Build 871737880v1.15.02025-01-18 13:15:53
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference. Together, we’re creating a future that embraces a balanced, mindful approach to eating, free from harmful diet culture.
Build 871674271v1.14.02025-01-11 20:31:27
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference. Together, we’re creating a future that embraces a balanced, mindful approach to eating, free from harmful diet culture.
Build 871127581v1.13.02025-01-07 01:24:15
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference. Together, we’re creating a future that embraces a balanced, mindful approach to eating, free from harmful diet culture.
Build 870847342v1.12.02024-12-12 00:14:05
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier habits, we'd love to hear from you! A review or sharing the app with a friend can make a huge difference. Together, we’re creating a future that embraces a balanced, mindful approach to eating, free from harmful diet culture.
Build 870788803v1.11.02024-11-29 16:57:29
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
Build 870568908v1.1.02024-11-20 23:13:07
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
Build 870407622v1.0.02024-11-13 23:58:12
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
Build 870307617v2024.45.12024-11-09 15:21:39
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
Build 870244031v2024.452024-11-07 12:22:43
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
Build 869443582v2024.40.12024-10-02 21:34:59
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
Build 869387463v2024.402024-10-01 20:22:45
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 80 | 4.6 | 1.32.0 |
Change log 29 changes · US
✎
releaseNotes updated
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Sto
✎
description updated
Build a better relationship with food - free food diary app.
Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand
✎
subtitle updated
Intuitive Eating Food Journal
✎
name updated
Food Diary - Stop Binge Eating
◆
Version 1.32.0 released
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at
◆
Version 1.31.0 released
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at
◆
Version 1.30.0 released
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at
◆
Version 1.29.0 released
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at
◆
Version 1.27.0 released
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at
◆
Version 1.26.0 released
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes
◆
Version 1.25.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.24.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.22.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.20.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.19.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.18.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.17.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.16.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for binge eating.
If Munch has supported you in building healthier ha
◆
Version 1.15.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier
◆
Version 1.14.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier
◆
Version 1.13.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier
◆
Version 1.12.0 released
Thank you for using Munch on your intuitive eating journey!
In this update, we've squashed some pesky bugs and enhanced the codebase to make Munch the best food journal for mindful eating.
If Munch has supported you in building healthier
◆
Version 1.11.0 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world
◆
Version 1.1.0 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world
◆
Version 1.0.0 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world
◆
Version 2024.45.1 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world
◆
Version 2024.45 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world
◆
Version 2024.40.1 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world
◆
Version 2024.40 released
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world