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What’s New Version 1.2.1
Introducing the new Runner's Manual, 40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.
Description
Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.
The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.
Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks
Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:
Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
24/7 Access to The Mobility Manual Community
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
Mobility Manual Annual Subscription Subscription
The Mobility Manual Annual · Yearly$129.99
Mobility Manual Monthly Subscription
The Mobility Manual Monthly · Monthly$18.99
One-Time Purchases
Everyday Athlete$59.99
ROM Strong$59.99
Runner's Manual$59.99
Weightlifters Mobility Manual$69.99
Capabilities
In-App Purchases
Accessibility
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Version history 23 versions
Build 886547389v1.2.12026-06-05 14:08:45
Introducing the new Runner's Manual, 40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.
Build 882227500v1.2.02026-02-06 21:05:35
We've added login with biometrics and our Bulletproof protocols are now available in the app.
Build 880458920v1.1.92025-12-09 03:43:08
Improved video streaming
Build 879466278v1.1.82025-11-04 18:01:48
Performance and reliability fixes
Build 879112226v1.1.72025-10-22 12:54:30
Performance and stability fixes
Build 878867604v1.1.62025-10-13 15:38:04
Adding the new ROM Strong manual
Build 870191109v1.1.52024-11-05 06:22:14
Introducing the new Everyday Athlete mobility manual
Build 869131502v1.1.42024-09-19 20:39:38
Performance and reliability fixes
Build 865473719v1.1.32024-04-25 11:57:19
Performance and stability improvements
Build 865349974v1.1.22024-04-21 10:43:59
Fixing an issue with progressing to the next day in the Mobility Manual
Build 865051926v1.1.12024-04-09 17:18:44
Stability fixes
Build 864976908v1.1.02024-04-05 17:41:58
Performance and stability fixes
Build 863457601v1.0.122024-02-07 15:51:07
Bug fixes
Build 852173272v1.0.112022-10-05 08:27:17
- Download weightlifting flows so you can use them offline or in areas with poor connections.
- Assessment videos will download automatically on app install to create a more streamlined experience.
- General bug fixes.
Build 850709367v1.0.102022-08-04 08:19:39
- Improvements to layout
- Refined navigation
Build 850501911v1.0.92022-07-04 09:56:16
Some general usability improvements
Build 850173277v1.0.82022-06-23 08:05:07
Various fixes and usability improvements include:
- Updated video for seated lateral raise.
- Refined autoplay for manual flows and protocol flows
- Notifications that remind you to get mobile!
Build 849497672v1.0.72022-06-08 11:04:21
- Added link to help chat on key pages
- If signing in on another device or after reinstalling the app, any progress will be updated automatically
Build 849301735v1.0.62022-05-23 08:57:19
Various fixes and usability improvements include:
- Improved scaled exercises - you now see the scaled exercises timer/reps and can access the info page about that exercise.
- Reset progress in the menu now works as it should.
- Daily Flow videos now remember your position when switching between portrait and landscape.
- We have corrected some exercise videos.
- User progress is now stored.
Build 848704511v1.0.52022-05-03 09:16:23
Various fixes and usability improvements include:
- Improvements and fixes on the exercise timer to make sure exercises are not skipped and the timer works smoothly
- Improvements to the subscription process
Build 848141837v1.0.42022-04-06 16:34:39
This release fixes an issue with calculating the assessment scores
Build 848008460v1.0.32022-03-31 07:54:03
Various fixes and usability improvements including:
Updates to assessment exercises
Added the ability to 'skip assessment' during the sign up process
Build 847484427v1.0.22022-03-17 16:16:00
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 28 | 3.0 | 1.2.1 |
Change log 26 changes · US
✎
releaseNotes updated
Introducing the new Runner's Manual, 40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.
✎
description updated
Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport with
✎
name updated
Mobility Manual
◆
Version 1.2.1 released
Introducing the new Runner's Manual, 40 Days of Progressive Mobility to improve flexibility & stability for runners and hybrid athletes.
◆
Version 1.2.0 released
We've added login with biometrics and our Bulletproof protocols are now available in the app.
◆
Version 1.1.9 released
Improved video streaming
◆
Version 1.1.8 released
Performance and reliability fixes
◆
Version 1.1.7 released
Performance and stability fixes
◆
Version 1.1.6 released
Adding the new ROM Strong manual
◆
Version 1.1.5 released
Introducing the new Everyday Athlete mobility manual
◆
Version 1.1.4 released
Performance and reliability fixes
◆
Version 1.1.3 released
Performance and stability improvements
◆
Version 1.1.2 released
Fixing an issue with progressing to the next day in the Mobility Manual
◆
Version 1.1.1 released
Stability fixes
◆
Version 1.1.0 released
Performance and stability fixes
◆
Version 1.0.12 released
Bug fixes
◆
Version 1.0.11 released
- Download weightlifting flows so you can use them offline or in areas with poor connections.
- Assessment videos will download automatically on app install to create a more streamlined experience.
- General bug fixes.
◆
Version 1.0.10 released
- Improvements to layout
- Refined navigation
◆
Version 1.0.9 released
Some general usability improvements
◆
Version 1.0.8 released
Various fixes and usability improvements include:
- Updated video for seated lateral raise.
- Refined autoplay for manual flows and protocol flows
- Notifications that remind you to get mobile!
◆
Version 1.0.7 released
- Added link to help chat on key pages
- If signing in on another device or after reinstalling the app, any progress will be updated automatically
◆
Version 1.0.6 released
Various fixes and usability improvements include:
- Improved scaled exercises - you now see the scaled exercises timer/reps and can access the info page about that exercise.
- Reset progress in the menu now works as it should.
- Daily Flow
◆
Version 1.0.5 released
Various fixes and usability improvements include:
- Improvements and fixes on the exercise timer to make sure exercises are not skipped and the timer works smoothly
- Improvements to the subscription process
◆
Version 1.0.4 released
This release fixes an issue with calculating the assessment scores
◆
Version 1.0.3 released
Various fixes and usability improvements including:
Updates to assessment exercises
Added the ability to 'skip assessment' during the sign up process
◆
Version 1.0.2 released