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Runna: Running Plans & Coach

5k to Marathon Training
31.3k Ratings
4.9
★★★★★
Age Rating
17+
Years
Developer
Language
EN
+7 More
Size
235
MB

Information

Apple ID1594204443
Bundle IDcom.runbuddy.prod
SellerSeller
Min iOS16.0
Min macOS13.0
Device familieswatch, iphone, ipad
Released2021-12-11
Copyright© 2025 Runna
WebsiteLink ↗
Privacy policyLink ↗

Preview 3 platforms

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iPad 8 images

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Apple Watch 8 images

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What’s New Version 8.44.1

Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!

Description

Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches to help you achieve your goals. Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot. WHY YOU'LL BE THRILLED WITH RUNNA: 1) Customized Training Just For You: Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line. 2) Seamless Syncing of Your Runs: Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava. 3) All-encompassing Support: We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention. 4) Strength Amplification: Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo. WELCOME TO THE RUNNA CLUB: 1) Dive into Our Vibrant Community: Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable. 2) Access Exclusive Perks: Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands. 3) Engaging Events and Classes Aplenty: Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run! 4) Always Here for You: Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey. EXPLORE OUR VAST ARRAY OF PLANS: From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer: - Functional fitness routines for holistic strength. - Recovery blueprints post-race or post-injury. - Tailored plans for triathlon running across varying distances. - And myriad other programs to keep your stamina top-notch. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 25 versions

Build 887648507v8.44.12026-07-01 21:29:38
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 887494459v8.44.02026-06-30 12:53:17
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 887177949v8.43.02026-06-25 08:05:05
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 886852547v8.42.02026-06-17 11:50:02
Just like hill training, this one's subtle but it makes a bit difference. Enjoy the smoother ride.
Build 886589447v8.41.02026-06-11 15:34:11
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 886298827v8.40.02026-06-04 08:37:53
This week's update is the code equivalent of tuning your cadence. Now it all just moves a little better.
Build 886016950v8.39.02026-05-29 08:08:49
We cleaned things up so your app doesn't DNF. Now let's help you go get that PR.
Build 886283553v8.39.12026-05-29 16:16:46
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 885678017v8.38.02026-05-19 07:41:36
A few behind-the-scenes tweaks for peak performance. Call it a tech deload week.
Build 885873196v8.38.12026-05-19 19:07:25
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 885529881v8.37.02026-05-12 14:15:19
We cleared the app equivalent of lactic acid on this one. Feels fresher already, doesn't it?
Build 885240531v8.36.02026-05-07 13:07:40
Your app just hit the legendary negative split. Faster, cleaner, and right on pace.
Build 885092650v8.35.12026-04-30 11:36:52
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 884909384v8.35.02026-04-27 15:04:21
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 884761553v8.34.02026-04-22 12:59:15
Like finally syncing your watch after a long run: satisfying, clean, right on track.
Build 884634920v8.33.32026-04-21 10:02:09
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 884590496v8.33.22026-04-16 14:43:46
This release is like the mid-run gel you when you need it most. You didn't ask, but you'll be glad it's there.
Build 884458843v8.33.12026-04-14 14:32:01
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Build 884343055v8.33.02026-04-13 07:37:40
This release is your classic tempo run: not glamorous, but it's where the gains happen. Everything's just that little bit smoother now.
Build 884069488v8.32.12026-04-09 20:00:53
This one's like lacing up your shoes properly: easy to overlook, but it sets the tone for everything else. We're always on the look out for those marginal gains.
Build 883850313v8.32.02026-03-30 13:10:48
You could call this an easy recovery run for the backend. Low effort, high reward.
Build 883559044v8.31.02026-03-24 15:21:22
Just like hill training, this one's subtle but it makes a bit difference. Enjoy the smoother ride.
Build 883314956v8.30.02026-03-18 09:40:56
This one's more stable than your favorite pair of race-day shoes. Just a few tweaks and the code equivalent of a carbon plate so everything feels dialed in.
Build 883106903v8.29.02026-03-11 13:59:04
This week's update is the code equivalent of tuning your cadence. Now it all just moves a little better.
Build 882997918v8.28.12026-03-05 10:39:28
This one's like lacing up your shoes properly: easy to overlook, but it sets the tone for everything else. We're always on the look out for those marginal gains.

No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.

Availability 36 of 38 storefronts

RegionLanguagePriceRatingsAvgVersion
US en-USFree31.3k4.98.44.1
GB en-GBFree24.1k4.88.44.1
AU en-AUFree7.3k4.88.44.1
CA en-CAFree4.9k4.88.44.1
IE en-GBFree2.7k4.88.44.1
FR fr-FRFree1.7k4.88.44.1
NZ en-AUFree1.3k4.88.44.1
NO en-GBFree9534.78.44.1
SE svFree8544.78.44.1
PT pt-PTFree8514.98.44.1
DK en-GBFree8094.78.44.1
PL en-GBFree4414.88.44.1
FI en-GBFree3524.78.44.1
IS en-GBFree3204.98.44.1
CZ en-GBFree2884.88.44.1
GR en-GBFree2344.98.44.1
TR en-GBFree2124.88.44.1
HU en-GBFree2104.98.44.1
SK en-GBFree1684.98.44.1
RO en-GBFree1664.98.44.1
SI en-GBFree1484.88.44.1
HR en-GBFree1204.98.44.1
UA en-GBFree1204.88.44.1
RS en-GBFree845.08.44.1
LT en-GBFree784.98.44.1
CY en-GBFree774.98.44.1
LV en-GBFree744.98.44.1
MT en-GBFree674.98.44.1
EE en-GBFree644.88.44.1
BG en-GBFree424.98.44.1
MK en-GBFree124.68.44.1
BA en-GBFree84.98.44.1
MD en-GBFree74.98.44.1
XK en-GBFree55.08.44.1
ME en-GBFree45.08.44.1
AL en-GBFree35.08.44.1

Not available in: BY, RU

Change log 29 changes · US

releaseNotes updated
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
description updated
Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by wor
subtitle updated
5k to Marathon Training
name updated
Runna: Running Plans & Coach
Version 8.44.1 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.44.0 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.43.0 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.42.0 released
Just like hill training, this one's subtle but it makes a bit difference. Enjoy the smoother ride.
Version 8.41.0 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.40.0 released
This week's update is the code equivalent of tuning your cadence. Now it all just moves a little better.
Version 8.39.1 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.39.0 released
We cleaned things up so your app doesn't DNF. Now let's help you go get that PR.
Version 8.38.1 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.38.0 released
A few behind-the-scenes tweaks for peak performance. Call it a tech deload week.
Version 8.37.0 released
We cleared the app equivalent of lactic acid on this one. Feels fresher already, doesn't it?
Version 8.36.0 released
Your app just hit the legendary negative split. Faster, cleaner, and right on pace.
Version 8.35.1 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.35.0 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.34.0 released
Like finally syncing your watch after a long run: satisfying, clean, right on track.
Version 8.33.3 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.33.2 released
This release is like the mid-run gel you when you need it most. You didn't ask, but you'll be glad it's there.
Version 8.33.1 released
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.33.0 released
This release is your classic tempo run: not glamorous, but it's where the gains happen. Everything's just that little bit smoother now.
Version 8.32.1 released
This one's like lacing up your shoes properly: easy to overlook, but it sets the tone for everything else. We're always on the look out for those marginal gains.
Version 8.32.0 released
You could call this an easy recovery run for the backend. Low effort, high reward.
Version 8.31.0 released
Just like hill training, this one's subtle but it makes a bit difference. Enjoy the smoother ride.
Version 8.30.0 released
This one's more stable than your favorite pair of race-day shoes. Just a few tweaks and the code equivalent of a carbon plate so everything feels dialed in.
Version 8.29.0 released
This week's update is the code equivalent of tuning your cadence. Now it all just moves a little better.
Version 8.28.1 released
This one's like lacing up your shoes properly: easy to overlook, but it sets the tone for everything else. We're always on the look out for those marginal gains.
expanded screenshot