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Apple ID1583834001
Bundle IDcom.plankk.fst7
SellerSeller
Min iOS16.0
Min macOS12.0
Device familiesiphone
Released2021-09-30
Copyright2021 © Copyright Plankk. All rights reserved.
Privacy policyLink ↗
Preview 1 platform
iPhone 5 images
What’s New Version 4.0.1
- Tag people in the in-app community
- Get notified when other people tag you
- Bug fixes and performance Improvements
Description
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.
MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD
I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.
Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.
WHAT IS FST-7?
FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.
WHAT DO I GET?
Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.
Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS
The FST-7 app offers three subscription options:
Monthly: $24.99
Annual: $199.99
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.
Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.
Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
FST-7 Subscriptions Subscription
FST-7 Annual Subscription · Yearly 14-day free trial$199.99
FST7 Monthly · Monthly 14-day free trial$24.99
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 23 versions
Build 887659353v4.0.12026-07-02 14:11:10
- Tag people in the in-app community
- Get notified when other people tag you
- Bug fixes and performance Improvements
Build 880626194v3.11.02026-01-21 19:39:01
- Added support for Apple HealthKit, allowing FST-7 app to sync with Apple Health app
- Can now see steps and distance directly in FST-7's Progress section, making it easier to understand your daily movement alongside training
- Added threaded replies to make discussions in the in-app Community easier to follow
- Added ability to edit Community posts and comments for more sharing flexibility and control
Build 879279065v3.10.02025-10-28 21:54:27
Bug fixes and performance improvements
Build 876574857v3.9.12025-07-31 21:46:26
Bug fixes and performance improvements
Build 875860751v3.9.02025-06-25 17:19:10
- New and improved workout flow
- Equipment list improvement in program overview
- Bug fixes & performance improvements
Build 874511315v3.8.22025-05-05 20:42:40
Bug fixes and performance improvements
Build 872084271v3.8.02025-01-30 19:47:55
Bug fixes and performance improvements
Build 870475036v3.7.12024-11-18 17:06:03
Bug fixes and performance improvements
Build 868455330v3.6.22024-08-26 15:06:42
Bug fixes and performance improvements
Build 866392393v3.6.02024-06-03 16:12:24
Bug fixes and performance improvements
Build 862920217v3.5.52024-03-26 16:00:44
Bug fixes and performance improvements
Build 861042160v3.4.112023-10-30 15:02:58
Bug fixes and performance improvements
Build 858500214v3.4.52023-07-17 15:06:21
Bug fixes and performance improvements
Build 857669759v3.4.32023-06-13 21:46:58
Bug fixes and performance improvements
Build 855171696v3.3.32023-02-24 17:52:19
Bug fixes and performance improvements
Build 854029861v3.2.162022-12-22 19:50:30
Bug fixes and performance improvements
Build 853601125v3.2.142022-12-05 21:08:12
Bug fixes, performance improvements, and new design!
Build 847572339v1.0.52022-04-07 19:57:46
Bug fixes and performance improvements.
Build 845636759v1.0.42021-12-01 21:08:46
Bug fixes and performance improvements.
Build 844921976v1.0.32021-10-28 17:18:25
The FST-7 app is new, fresh, and ready for your weightlifting journey.
Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch.
Build 844821017v1.0.22021-10-22 19:48:07
The FST-7 app is new, fresh, and ready for your weightlifting journey.
Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch.
Build 844413149v1.0.12021-10-19 17:18:13
The FST-7 app is new, fresh, and ready for your weightlifting journey.
Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch.
Build 843887969v1.02021-09-30 21:04:07
Price history by region
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 137 | 4.1 | 4.0.1 |
Change log 26 changes · US
✎
releaseNotes updated
- Tag people in the in-app community
- Get notified when other people tag you
- Bug fixes and performance Improvements
✎
description updated
Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.
MEET YOUR COACH, THE “PRO CREATOR”
✎
name updated
FST-7
◆
Version 4.0.1 released
- Tag people in the in-app community
- Get notified when other people tag you
- Bug fixes and performance Improvements
◆
Version 3.11.0 released
- Added support for Apple HealthKit, allowing FST-7 app to sync with Apple Health app
- Can now see steps and distance directly in FST-7's Progress section, making it easier to understand your daily movement alongside training
- Added threa
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Version 3.10.0 released
Bug fixes and performance improvements
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Version 3.9.1 released
Bug fixes and performance improvements
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Version 3.9.0 released
- New and improved workout flow
- Equipment list improvement in program overview
- Bug fixes & performance improvements
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Version 3.8.2 released
Bug fixes and performance improvements
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Version 3.8.0 released
Bug fixes and performance improvements
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Version 3.7.1 released
Bug fixes and performance improvements
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Version 3.6.2 released
Bug fixes and performance improvements
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Version 3.6.0 released
Bug fixes and performance improvements
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Version 3.5.5 released
Bug fixes and performance improvements
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Version 3.4.11 released
Bug fixes and performance improvements
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Version 3.4.5 released
Bug fixes and performance improvements
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Version 3.4.3 released
Bug fixes and performance improvements
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Version 3.3.3 released
Bug fixes and performance improvements
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Version 3.2.16 released
Bug fixes and performance improvements
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Version 3.2.14 released
Bug fixes, performance improvements, and new design!
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Version 1.0.5 released
Bug fixes and performance improvements.
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Version 1.0.4 released
Bug fixes and performance improvements.
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Version 1.0.3 released
The FST-7 app is new, fresh, and ready for your weightlifting journey.
Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch.
◆
Version 1.0.2 released
The FST-7 app is new, fresh, and ready for your weightlifting journey.
Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch.
◆
Version 1.0.1 released
The FST-7 app is new, fresh, and ready for your weightlifting journey.
Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch.
◆
Version 1.0 released