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What’s New Version 1.191
Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set.
Description
There are many ways to stay motivated in the gym.
If you need constant variety, new workouts every week, or AI-generated plans to keep you engaged — there are plenty of apps for that.
Ironotes is not one of them.
Ironotes is built for people who believe progress comes from showing up, lifting, and getting stronger over time.
No fluff. No distractions. Just a clean workout log that stays out of your way.
What it feels like
Set up your workout in minutes.
Log your sets in seconds.
See how hard you actually trained.
Watch your progress build over time.
That’s it.
Core features
Create your own workouts — full control, no restrictions
Auto-load previous sets to keep you progressing
Log weight, reps, and sets quickly during training
Built-in rest timers to keep your session moving
Track real strength progress with stats and charts
See your training consistency with simple visual overviews
Add notes to workouts and exercises
Tag sets anyway you want
Support for kg and lbs
Export your data anytime (CSV)
iCloud sync keeps your data safe
Apple Health integration
No BS, just lifting
No sign-ups
No questionnaires
No AI workout plans
Just a simple tool for people who want to train
Links
Terms of Service: https://ironotes.app/terms-of-service
Privacy Policy: https://ironotes.app/privacy-policy
In-App Purchases US pricing
Ironotes PRO Subscription Subscription
Ironotes PRO Yearly · Yearly 7-day free trial$14.99
Ironotes PRO Monthly · Monthly 7-day free trial$2.99
One-Time Purchases
Protein Bar$2.99
Kebab & Salad$6.99
Gym Membership$19.99
Ironotes PRO Forever$34.99
Supplement Stack$59.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887989106v1.1912026-07-09 04:03:15
Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on your top set.
Build 887645392v1.1902026-07-01 04:39:15
Small design and performance improvements for the consistency grid and workout sessions list.
Build 887582230v1.1892026-06-29 20:34:05
- Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength
Build 887421124v1.1882026-06-25 19:11:09
New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training.
Build 887198453v1.1872026-06-19 22:01:06
Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume trends based on completed sets
• Browse workout history instantly by scrubbing the chart — jump to any week without scrolling through endless session lists
Ironotes is getting simpler, faster, and more focused on the metrics that actually help you train better.
Build 886588812v1.1862026-06-07 04:25:57
- Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after finishing or discarding a workout on iPhone.
Build 886438653v1.1852026-06-02 20:48:03
- Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter
Build 886370988v1.1842026-06-01 18:09:12
Easier to reorder and delete exercises in your workout
Build 886270985v1.1832026-05-29 18:56:04
Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand.
Build 886237464v1.1822026-05-28 19:36:18
Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand.
Build 885846817v1.1812026-05-20 11:24:42
Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workout.
Build 885559476v1.1802026-05-12 19:35:45
Ironotes PRO is now free. Forever. For everyone.
Build 885464469v1.1792026-05-09 18:09:15
Never tried PRO? I'm giving you 7 days free to find out what it's like.
Build 885202426v1.1782026-05-03 19:18:42
Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance.
Build 884167410v1.1772026-04-07 14:40:20
Stripped down the UI to focus on what matters — your progress
Build 883870061v1.1762026-03-29 05:49:11
Fixed: rest timer counts down in Live Activity again
Build 883572364v1.1752026-03-21 16:36:05
• Bug fix for circuit/super sets
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set
Build 883387825v1.1742026-03-16 04:46:38
• Stability improvements
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set
Build 883226227v1.1732026-03-13 14:54:00
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set
Build 882900168v1.1722026-03-01 18:04:14
Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it.
Build 882757966v1.1712026-02-26 06:49:47
Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it.
Build 881374679v1.1702026-01-11 06:16:10
- stability improvements
Build 881364682v1.1692026-01-10 06:54:53
- stability improvements
Build 880857050v1.1682025-12-21 07:13:39
- stability improvements
Build 880682698v1.1672025-12-16 05:16:41
- stability improvements
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 309 | 4.8 | 1.191 |
Change log 29 changes · US
✎
releaseNotes updated
Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight
✎
description updated
There are many ways to stay motivated in the gym.
If you need constant variety, new workouts every week, or AI-generated plans to keep you engaged — there are p
✎
subtitle updated
For Powerlifting & Strength
✎
name updated
Simple Workout Log - IRONOTES
◆
Version 1.191 released
Submax weight calculator
Every percentage-based program makes you do the same math: what's 70% of my rep max? 85%? Now Ironotes does it for you. Tap any weight field to see your working weights from 50–95% of your estimated 1RM, based on yo
◆
Version 1.190 released
Small design and performance improvements for the consistency grid and workout sessions list.
◆
Version 1.189 released
- Workout Consistency Grid is back
- Workout Sessions list is back
- Trends now gives you a clearer view of how you're building volume and overall strength
◆
Version 1.188 released
New rep range chart shows where your training drives the most muscle and strength gains.
Volume chart now includes weeks with 0 sets, encouraging you to fill every week with training.
◆
Version 1.187 released
Less noise. More signal.
Removed:
• Last 7 & 14 day comparison tables
• Workout consistency grid
• Monthly cumulative stats
• Exercises tab
In their place:
• See which lifts received the most focus over any time period
• Track Volume tren
◆
Version 1.186 released
- Charts meet history: drag across volume or estimated 1RM trend chart to see full session details — sets, reps, weight, and notes — at any point in time.
- Apple Watch sync fixed: the Watch no longer gets stuck on a running timer after fin
◆
Version 1.185 released
- Made it easier to discard unfinished workouts
- Removed workout posting to Strava
- Love Ironotes? Share it with another lifter
◆
Version 1.184 released
Easier to reorder and delete exercises in your workout
◆
Version 1.183 released
Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand.
◆
Version 1.182 released
Workout import: paste your exercises, import, done. Your workout's ready to track in seconds — no typing every set by hand.
◆
Version 1.181 released
Session recap loads faster — removed some unnecessary calculations that were slowing it down.
Dropped the session progress bar to give the elapsed rest time more room to breathe. Less clutter, easier to read what actually matters mid-workou
◆
Version 1.180 released
Ironotes PRO is now free. Forever. For everyone.
◆
Version 1.179 released
Never tried PRO? I'm giving you 7 days free to find out what it's like.
◆
Version 1.178 released
Workout analytics, redesigned. See how you did last session and track your long-term strength trend — all at a glance.
◆
Version 1.177 released
Stripped down the UI to focus on what matters — your progress
◆
Version 1.176 released
Fixed: rest timer counts down in Live Activity again
◆
Version 1.175 released
• Bug fix for circuit/super sets
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set
◆
Version 1.174 released
• Stability improvements
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set
◆
Version 1.173 released
• Load latest sets from any workout or the same workout
• Auto-scroll follows the latest marked set
◆
Version 1.172 released
Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it.
◆
Version 1.171 released
Meet Targets. Set a strength goal for any exercise, track your progress, and find out if you've got what it takes to hit it.
◆
Version 1.170 released
- stability improvements
◆
Version 1.169 released
- stability improvements
◆
Version 1.168 released
- stability improvements
◆
Version 1.167 released
- stability improvements