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Watch to 5K－Couch to 5km coach
Beginner running training plan
Information
Preview 2 platforms
iPhone 10 images
Apple Watch 10 images
What’s New Version 8.0.1
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
• Bug fixes and performance improvements.
Happy running!
Description
Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
In-App Purchases US pricing
One-Time Purchases
Small Tip$0.99
Medium Tip$2.99
Large Tip$4.99
Watch to 10K: 5–10K Expansion$4.99
Giant Tip$9.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 884867102v8.0.12026-04-27 22:15:21
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
• Bug fixes and performance improvements.
Happy running!
Build 883117672v8.0.02026-04-06 23:11:02
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
Happy running!
Build 882690466v7.3.02026-03-01 20:09:31
• See the weather conditions you experienced on each completed run.
• Small layout tweaks and performance improvements.
Happy running!
Build 882261724v7.2.02026-02-08 09:26:27
• Help & Support now supports rich formatting and tappable links.
• Layout tweaks and improvements for iOS 26.
Happy running!
Build 881789667v7.1.22026-01-27 23:35:17
Watch to 5K has received a design overhaul across iPhone and Apple Watch with Apple’s new Liquid Glass.
• The standalone Apple Watch app now features refined buttons and smoother navigation.
• On iPhone, every screen has been refreshed to feel right at home on iOS 26.
• Improved audio playback.
Happy running!
Build 879033228v7.1.12025-10-20 08:56:09
Watch to 5K has received a design overhaul across iPhone and Apple Watch with Apple’s new Liquid Glass.
• The standalone Apple Watch app now features refined buttons and smoother navigation.
• On iPhone, every screen has been refreshed to feel right at home on iOS 26.
• Improved audio playback.
Happy running!
Build 878081650v7.1.02025-09-15 15:19:22
Watch to 5K has received a design overhaul across iPhone and Apple Watch with Apple’s new Liquid Glass.
• The standalone Apple Watch app now features refined buttons and smoother navigation.
• On iPhone, every screen has been refreshed to feel right at home on iOS 26.
• Other small improvements to make your journey to 5K even more delightful.
Happy running!
Build 875630964v7.0.22025-06-19 23:26:30
• Improved the formatting of remaining distance on distance runs.
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
Build 873674573v7.0.12025-04-01 10:31:01
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
Build 872393713v7.0.02025-03-17 22:08:43
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
Build 872112963v6.2.02025-01-30 17:21:02
• Added the ability to open the 10K expansion plan screen from the AppStore.
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon
The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.
Happy Running!
Build 869303664v6.1.02024-09-26 22:12:51
This update includes the following improvements:
- Updated app icons with Dark and Tinted variants
- Improved layout for the new Series 10 Watches
- Minor layout improvements across the app
- Updated for WatchOS 11 and iOS 18
- Resolved a bug that could occasionally prevent the run success complete showing on the watch for distance based runs
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon
The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.
Happy Running!
Build 868534077v6.0.12024-08-28 18:02:23
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon
The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.
This update also includes the following improvements:
- Resolved an issue where the virtual coach was not audible at the end of some runs.
- Trophies will now be awarded for completed runs even if the watch's battery dies during cooldown.
Happy Running!
Build 868184315v6.0.02024-08-20 11:18:19
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon
The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.
Happy Running!
Build 867816831v5.1.02024-07-30 12:18:42
This release lays the foundations for introducing a 5 to 10K plan in the near future.
OTHER ENHANCEMENTS
• Improved voicer over support on the Run Details screen.
• Performance improvements and bug fixes.
Build 866286055v5.0.22024-06-05 19:44:19
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.
• Fixed an issue where runs could mistakenly be marked as complete after ending a run early.
• Fixed an issue where the iPhone companion app could report incorrect segment durations if a run had been paused.
Build 865455638v5.0.12024-04-25 09:42:43
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.
• Fixed an issue where runs could mistakenly be marked as complete after ending a run early.
Build 864198978v5.0.02024-03-25 09:47:42
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours!
KILOMETRE SPLITS
As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively.
Kilometre Splits will show for all Open Runs.
AUDIO IMPROVEMENTS
Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused.
During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace.
You can also double-tap the screen to hear your current progress.
OTHER ENHANCEMENTS
• Satellite share images are now higher quality.
• Route lines have been refined to reduce sharp corners in specific instances.
• Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs.
• Average heart rate is now included in the Run Details section of the iPhone app.
Build 864096761v4.6.02024-02-29 20:28:33
• Enhanced the completed run map with smoother route lines.
• Minor bug fixes.
Build 863161044v4.5.02024-01-25 18:16:05
• Average heart rate is now displayed on the run complete screen of the Watch app.
• Heart rate range is now shown on the run complete screen of the Watch app.
• Minor bug fixes.
Build 862049292v4.4.02023-12-13 10:26:10
• New settings menu with updated design.
• Added a Tip Jar to iPhone companion app, allowing users to support the ongoing development of Watch to 5K.
• UI imprvoements in iPhone companion app.
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
Build 861973410v4.3.02023-12-05 15:37:40
• Resolved an issue where completed runs would not show in the iPhone companion app for WatchOS 8 users.
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
• Additional complications have been added to the Watch App.
Build 861600948v4.2.02023-11-30 02:00:40
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
• Additional complications have been added to the Watch App.
• Exisiting complications have been updated to make use of WidgetKit.
• Watch to 5K has been updated to work great with watchOS10.
Build 861532310v4.1.32023-11-16 22:09:17
• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• Resolved an issue that could prevent the app from installing on WatchOS 8 devices.
Build 861004747v4.1.22023-10-26 22:02:46
• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• iPhone companion app updated for iOS17.
• Small bug fixes and performance improvements.
Note: This version does not work on the Apple Watch Series 1 and 2 models.
If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!
Price history by region
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App performance US
Availability 20 of 20 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
 US | en-US | USD 4.99 | 1.1k | 4.9 | 8.0.1 |
 IT | it | EUR 4.99 | 12 | 4.9 | 8.0.1 |
 PT | pt-PT | EUR 4.99 | 10 | 4.8 | 8.0.1 |
 BA | en-GB | EUR 4.99 | 2 | 5.0 | 8.0.1 |
 KE | en-GB | USD 4.99 | 1 | 4.0 | 8.0.1 |
 MA | en-GB | USD 3.99 | 1 | 5.0 | 8.0.1 |
 AL | en-GB | USD 4.99 | 0 | — | 8.0.1 |
 BM | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 BS | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 CD | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 GM | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 LK | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 MG | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 MK | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 MR | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 NG | en-GB | NGN 6900 | 0 | — | 8.0.1 |
 NP | en-GB | USD 4.99 | 0 | — | 8.0.1 |
 PK | en-GB | PKR 1100 | 0 | — | 8.0.1 |
 TD | en-GB | USD 3.99 | 0 | — | 8.0.1 |
 TT | en-GB | USD 3.99 | 0 | — | 8.0.1 |
Change log 29 changes · US
✎
releaseNotes updated
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
• Bug
✎
description updated
Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your
✎
subtitle updated
Beginner running training plan
✎
name updated
Watch to 5K－Couch to 5km coach
◆
Version 8.0.1 released
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
• Bug fixes and performance improvements.
Happy running!
◆
Version 8.0.0 released
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
Happy running!
◆
Version 7.3.0 released
• See the weather conditions you experienced on each completed run.
• Small layout tweaks and performance improvements.
Happy running!
◆
Version 7.2.0 released
• Help & Support now supports rich formatting and tappable links.
• Layout tweaks and improvements for iOS 26.
Happy running!
◆
Version 7.1.2 released
Watch to 5K has received a design overhaul across iPhone and Apple Watch with Apple’s new Liquid Glass.
• The standalone Apple Watch app now features refined buttons and smoother navigation.
• On iPhone, every screen has been refreshed to
◆
Version 7.1.1 released
Watch to 5K has received a design overhaul across iPhone and Apple Watch with Apple’s new Liquid Glass.
• The standalone Apple Watch app now features refined buttons and smoother navigation.
• On iPhone, every screen has been refreshed to
◆
Version 7.1.0 released
Watch to 5K has received a design overhaul across iPhone and Apple Watch with Apple’s new Liquid Glass.
• The standalone Apple Watch app now features refined buttons and smoother navigation.
• On iPhone, every screen has been refreshed to
◆
Version 7.0.2 released
• Improved the formatting of remaining distance on distance runs.
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes
◆
Version 7.0.1 released
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
◆
Version 7.0.0 released
Watch to 5K now allows you to select your preferred distance unit. So if you prefer tracking your pace and distance in miles we have you covered!
This update also includes several user interface improvements.
Happy running!
◆
Version 6.2.0 released
• Added the ability to open the 10K expansion plan screen from the AppStore.
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made
◆
Version 6.1.0 released
This update includes the following improvements:
- Updated app icons with Dark and Tinted variants
- Improved layout for the new Series 10 Watches
- Minor layout improvements across the app
- Updated for WatchOS 11 and iOS 18
- Resolved a
◆
Version 6.0.1 released
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and du
◆
Version 6.0.0 released
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and du
◆
Version 5.1.0 released
This release lays the foundations for introducing a 5 to 10K plan in the near future.
OTHER ENHANCEMENTS
• Improved voicer over support on the Run Details screen.
• Performance improvements and bug fixes.
◆
Version 5.0.2 released
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you
◆
Version 5.0.1 released
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you
◆
Version 5.0.0 released
OPEN RUN SUPPORT
Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you
◆
Version 4.6.0 released
• Enhanced the completed run map with smoother route lines.
• Minor bug fixes.
◆
Version 4.5.0 released
• Average heart rate is now displayed on the run complete screen of the Watch app.
• Heart rate range is now shown on the run complete screen of the Watch app.
• Minor bug fixes.
◆
Version 4.4.0 released
• New settings menu with updated design.
• Added a Tip Jar to iPhone companion app, allowing users to support the ongoing development of Watch to 5K.
• UI imprvoements in iPhone companion app.
• Smart Stack widgets are now available for Wat
◆
Version 4.3.0 released
• Resolved an issue where completed runs would not show in the iPhone companion app for WatchOS 8 users.
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
• Additional c
◆
Version 4.2.0 released
• Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.
• Additional complications have been added to the Watch App.
• Exisiting complications have been updated to make use of
◆
Version 4.1.3 released
• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• Resolved an issue that could prevent the app from installing on WatchOS 8 devices.
◆
Version 4.1.2 released
• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• iPhone companion app updated for iOS17.
• Small bug fixes and performance improvements.
Note: This versio