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What’s New Version 2026.02
2026.02
New stroke detection algorithm
- A brand-new algorithm detects your paddle strokes and stroke rate on Apple Watch. It's more accurate, and it now works no matter which wrist you wear your watch on.
- It's fresh out of the lab: please test it on the water and tell us how it performs at support@gosup.webchoice.ch so we can keep improving it.
Become a beta tester
- Help shape GoSUP: join our beta, get new features first, and tell us what to build next.
- As a thank you, the app stays free for you for as long as you're actively testing. Get in touch at support@gosup.webchoice.ch to join.
Strava reconnection required
- We've renewed our Strava integration, so all existing users need to reconnect their Strava account in the app settings.
- Strava is re-approving our app, so we currently have a limited number of connection slots. If you can't connect yet, they may be full. We can request more, so please try again soon or reach out at support@gosup.webchoice.ch.
2026.01
The biggest update yet!
New Features:
- Social Share Composer: Create stunning workout cards with customizable layouts
- Beautiful map visualizations and route displays for your shares
- Weather and environment data included in your posts
- Export for Instagram Stories, posts, and more
Performance & Safety:
- Major Liveguard optimization with 72% data reduction
- Enhanced Strava integration with improved reliability
- Better battery life through efficient data transmission
2025.08
- Bugfixes and performance improvements
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Description
GoSUP is the ideal companion for your stand-up paddle tours.
Use your Apple Watch or iPhone to record your tours, keep a logbook and analyze your tours with a variety of reports.
GoSUP has been optimized for the Apple Watch and uses its sensors to offer you an optimal analysis.
For example, GoSUP can detect your paddle strokes or recognize when you jump into the water and what temperature the water has.
The compass shows you the direction home and with GPS your speed and route is recorded.
Here is an overview of all the features:
- Personalized workout view: decide yourself which values you see during the workout.
- Paddle Strokes: Detect your paddle strokes (beta), the cadence and efficiency of your paddle strokes.
- Water contact and water temperature: Detect where you jump into the water and measure the water temperature.
- Compass: shows you the direction and distance to your starting point
- Route: View the distance traveled & see where you took photos
- HealthKit: All workouts and routes are synced with HealthKit.
- Live Activity: Pause your tour directly from the Lockscreen or from the Dynamic Island
- Live Statistics: Analyze the current progress of your workout
- Complications & Widgets: Use a widget to view your last workout or choose between different complications to start GoSUP directly from your personalized watchface.
- Photos: Browse through all your photos taken during a trip.
- Use the action button on the Apple Watch Ultra to start a workout or switch between the map and workout view during a workout.
FAQ:
- Installation: If you installed GoSUP from your iPhone, the app may not appear on the Apple Watch. It may also happen that the installation can no longer be started from the iPhone, as the installation icon is grayed out.
If you experience similar behavior, do the following: 1.) Open the AppStore on the Apple Watch. 2.) Scroll to "Account" 3.) Select "Purchases" 4.) Find GoSUP in the list and tap on the "Cloud" icon.
- Why don't I see distance in the fitness app:
The fitness app only shows walking distance, cycling distance or swimming distance. Other types are not supported.
If you like GoSUP I would be very thankful for a review and it would help me to improve GoSUP continuously.
Enjoy your ride & GoSUP!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gosup.webchoice.ch/credits.html#privacy
Credits:
Photo by Jason Leung on Unsplash
Photo by Linus Nylund on Unsplash
Photo by Imleedh Ali on Unsplash
Photo by Greg Becker on Unsplash
Photo by Linda Xu on Unsplash
Photo by Bailey Cullen on Unsplash
Photo by Tim Foster on Unsplash
Photo by S&B Vonlanthen on Unsplash
In-App Purchases US pricing
GoSUP Pro Subscription
Monthly · Monthly$2.99
Pro Annual · Yearly 14-day free trial$22.99
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 25 versions
Build 887782063v2026.022026-07-03 21:27:06
2026.02
New stroke detection algorithm
- A brand-new algorithm detects your paddle strokes and stroke rate on Apple Watch. It's more accurate, and it now works no matter which wrist you wear your watch on.
- It's fresh out of the lab: please test it on the water and tell us how it performs at support@gosup.webchoice.ch so we can keep improving it.
Become a beta tester
- Help shape GoSUP: join our beta, get new features first, and tell us what to build next.
- As a thank you, the app stays free for you for as long as you're actively testing. Get in touch at support@gosup.webchoice.ch to join.
Strava reconnection required
- We've renewed our Strava integration, so all existing users need to reconnect their Strava account in the app settings.
- Strava is re-approving our app, so we currently have a limited number of connection slots. If you can't connect yet, they may be full. We can request more, so please try again soon or reach out at support@gosup.webchoice.ch.
2026.01
The biggest update yet!
New Features:
- Social Share Composer: Create stunning workout cards with customizable layouts
- Beautiful map visualizations and route displays for your shares
- Weather and environment data included in your posts
- Export for Instagram Stories, posts, and more
Performance & Safety:
- Major Liveguard optimization with 72% data reduction
- Enhanced Strava integration with improved reliability
- Better battery life through efficient data transmission
2025.08
- Bugfixes and performance improvements
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 885336023v2026.012026-05-06 19:13:35
2026.01
The biggest update yet!
New Features:
- Social Share Composer: Create stunning workout cards with customizable layouts
- Beautiful map visualizations and route displays for your shares
- Weather and environment data included in your posts
- Export for Instagram Stories, posts, and more
Performance & Safety:
- Major Liveguard optimization with 72% data reduction
- Enhanced Strava integration with improved reliability
- Better battery life through efficient data transmission
2025.08
- Bugfixes and performance improvements
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 878223400v2025.082025-09-18 14:22:38
2025.08
- Bugfixes and performance improvements
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 878095506v2025.072025-09-15 15:30:59
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 877097762v2025.062025-08-09 06:42:34
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 875966978v2025.052025-06-30 08:05:05
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 875781287v2025.042025-06-22 13:27:42
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You can now search for workouts with photos or see which locations you've paddled at. Combine the new filters with statistics and see when you took the most photos or when you paddled most at a location. And of course you can combine much, much more.
- Many small bugs fixed and details optimized.
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 874914947v2025.032025-05-22 12:14:36
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 874252151v2025.022025-04-25 08:59:30
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 872057455v2025.012025-02-18 18:16:15
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
Build 868935722v2024.082024-09-16 14:03:40
2024.08
- Your Training Load will now be calculated for you, but you can always adjust the Training Load to your personal feeling.
- The distance and speed of your workout will now be shown in the Fitness-App
2024.07
- Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts.
2024.06
- A all new Segment/Split View to give a better understanding of your performance
- Hej, allihopa! We are introducing Swedish
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The Strava integration is now even more reliable and performant
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 868689984v2024.07.12024-09-11 14:40:06
2024.07
- Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts.
2024.06
- A all new Segment/Split View to give a better understanding of your performance
- Hej, allihopa! We are introducing Swedish
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The Strava integration is now even more reliable and performant
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 868615241v2024.072024-08-31 08:36:39
2024.07
- Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts.
2024.06
- A all new Segment/Split View to give a better understanding of your performance
- Hej, allihopa! We are introducing Swedish
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The Strava integration is now even more reliable and performant
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 866946249v2024.062024-06-25 14:01:17
2024.06
- A all new Segment/Split View to give a better understanding of your performance
- Hej, allihopa! We are introducing Swedish
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The Strava integration is now even more reliable and performant
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 866362358v2024.052024-05-31 22:05:38
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The Strava integration is now even more reliable and performant
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 866173701v2024.042024-05-24 05:49:16
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 865974130v2024.032024-05-16 14:12:19
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.01
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 865115509v2024.022024-05-13 05:20:39
2024.2
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.1
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 864668048v2024.012024-03-24 13:02:04
2024.1
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone and Apple Watch app.
Heart Rate Zone Training:
- Set your custom heart rate zones based on your fitness level and training goals.
- View your current heart rate zone in real-time on your Apple Watch during your SUP workouts.
- Analyze your workout data after paddling to see how much time you spent in each heart rate zone. This will help you understand your training intensity and track your progress over time.
Build 861255566v2023.232023-11-06 09:51:52
2023.23
- Paddlestrokes are now displayed on the iPhone
- Fixed a Bug with the GO!-Button using watchOS 9
2023.22
- Widgets are optimized for iOS17
Build 860919237v2023.222023-10-25 08:11:44
- Widgets are now optimized for iOS17
Build 860467687v2023.212023-10-06 20:56:28
Now with Strava Upload!
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra.
- Route new also on the Apple Watch
- Share your location with friends
- New design for the Apple Watch
- Live Activity to control your workout
Since the implementation of the features takes a lot of time, some functions are now chargeable.
However, the basic functions will remain free forever.
Build 860268731v2023.202023-10-02 18:22:32
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra.
- Route new also on the Apple Watch
- Share your location with friends
- New design for the Apple Watch
- Live Activity to control your workout
Since the implementation of the features takes a lot of time, some functions are now chargeable.
However, the basic functions will remain free forever.
Build 860016013v2023.192023-09-19 10:52:06
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra.
- Route new also on the Apple Watch
- Share your location with friends
- New design for the Apple Watch
- Live Activity to control your workout
Since the implementation of the features takes a lot of time, some functions are now chargeable.
However, the basic functions will remain free forever.
Build 859761010v2023.182023-09-18 18:18:51
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP detect where you jumped into water and measures the water temperature. This feature is only available on the Apple Watch Ultra.
- Route new also on the Apple Watch
- Share your location with friends
- New design for the Apple Watch
- Live Activity to control your workout
Since the implementation of the features takes a lot of time, some functions are now chargeable.
However, the basic functions will remain free forever.
Price history by region
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 75 | 4.6 | 2026.02 |
Change log 29 changes · US
✎
releaseNotes updated
2026.02
New stroke detection algorithm
- A brand-new algorithm detects your paddle strokes and stroke rate on Apple Watch. It's more accurate, and it now works
✎
description updated
GoSUP is the ideal companion for your stand-up paddle tours.
Use your Apple Watch or iPhone to record your tours, keep a logbook and analyze your tours with a
✎
subtitle updated
Best watch app for watersport
✎
name updated
GoSUP - Paddle- and Watersport
◆
Version 2026.02 released
2026.02
New stroke detection algorithm
- A brand-new algorithm detects your paddle strokes and stroke rate on Apple Watch. It's more accurate, and it now works no matter which wrist you wear your watch on.
- It's fresh out of the lab: plea
◆
Version 2026.01 released
2026.01
The biggest update yet!
New Features:
- Social Share Composer: Create stunning workout cards with customizable layouts
- Beautiful map visualizations and route displays for your shares
- Weather and environment data included in yo
◆
Version 2025.08 released
2025.08
- Bugfixes and performance improvements
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to padd
◆
Version 2025.07 released
2025.07
- Ready for Liquid Glass!
- Improved workout recording on the iPhone
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
◆
Version 2025.06 released
2025.06
Bug fixes
- Ensured that all workouts are always visible
- Now shows other workouts in addition to paddling, if this option is selected in the settings
- The map should now always load
- Distance on Apple Watch and iPhone now match
◆
Version 2025.05 released
2025.05
- Some improvements for Liveguard, your personal lifebelt on the water
- More legible and improved statistics
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster t
◆
Version 2025.04 released
2025.04
The big summer update!
- We've optimized the iOS app for performance. Your workouts and maps will load faster than ever before.
- You can now analyze exactly on which days, weeks and in which year you were most on the water.
- You
◆
Version 2025.03 released
2025.03
You can now filter and sort your workouts.
Search for workouts by distance, duration or date and find your favourite and longest workouts.
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Wat
◆
Version 2025.02 released
2025.02
- Added weather forecast to the workout start screen on both iPhone and Apple Watch.
Quickly check current and upcoming conditions before heading out—an extra safety net in case the weather takes a turn.
2025.01
- More accurate r
◆
Version 2025.01 released
2025.01
- More accurate route
- Some bug fixes
- Dark mode icon
◆
Version 2024.08 released
2024.08
- Your Training Load will now be calculated for you, but you can always adjust the Training Load to your personal feeling.
- The distance and speed of your workout will now be shown in the Fitness-App
2024.07
- Introducing Livegu
◆
Version 2024.07.1 released
2024.07
- Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts.
2024.06
- A all new Segment/
◆
Version 2024.07 released
2024.07
- Introducing Liveguard, our latest safety feature that allows you to share your workouts in real time. Share you location and keep others informed about your status with real-time updates and alerts.
2024.06
- A all new Segment/
◆
Version 2024.06 released
2024.06
- A all new Segment/Split View to give a better understanding of your performance
- Hej, allihopa! We are introducing Swedish
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The S
◆
Version 2024.05 released
2024.05
- Haptic Feedback when the Heartrate zone changes (Can be deactivated in the settings)
- The Strava integration is now even more reliable and performant
2024.04
- Haptic Feedback when the workouts starts
- The watch app works no
◆
Version 2024.04 released
2024.04
- Haptic Feedback when the workouts starts
- The watch app works now (again) for watchOS 9
- Many Bugfixes
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with th
◆
Version 2024.03 released
2024.03
- The speed along the route is now also displayed on the Apple Watch
- Paddle strokes are now synchronised with the iPhone again
2024.02
- You can now see the speed along the Route
- We rewrote the whole app logic to build the fo
◆
Version 2024.02 released
2024.2
- You can now see the speed along the Route
- We rewrote the whole app logic to build the foundation for future features
2024.1
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to Go
◆
Version 2024.01 released
2024.1
The most advanced Stand-up-paddle app gets even better!
We're excited to announce a new update to GoSUP that helps you train smarter and achieve your paddling goals! This update brings heart rate zone support to both your iPhone an
◆
Version 2023.23 released
2023.23
- Paddlestrokes are now displayed on the iPhone
- Fixed a Bug with the GO!-Button using watchOS 9
2023.22
- Widgets are optimized for iOS17
◆
Version 2023.22 released
- Widgets are now optimized for iOS17
◆
Version 2023.21 released
Now with Strava Upload!
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and
◆
Version 2023.20 released
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP
◆
Version 2023.19 released
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP
◆
Version 2023.18 released
GoSUP Stand-Up Paddle is ready for the next generation!
New with the following features:
- Custom Workout Screen: Decide if you see paddle strokes, distance or other metrics during your workout.
- Water contact and water temperature: GoSUP