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What’s New Version 2.4.0
We've always been about improving pelvic floor muscle function. How good are you at relaxing your pelvic floor muscles? Now, with your femfit, and the new Downtraining programme, you can find out. Contracting your pelvic floor muscles gets them moving, after a contraction how far can they relax, probably more than your resting state before the contraction. Now femfit (in the Downtraining programme) shows negative pressures too. Usually downtraining is done with the support of your physiotherapist. With femfit, you get realtime feedback to guide you with functional training.
Description
femfit will guide you to do the right thing to make your exercising worthwhile and build pelvic floor function. It presents a clinically validate exercise programme (with four exercise types) that is progressive in intensity to continue to build pelvic floor strength and function. With tips and advice along the way, you will learn how to exercise and how much to exercise (rest days are important too) to lead to a real improvement in pelvic floor health. For best results, a femfit device is used during exercise to provide bio-feedback on technique and performance, but you can get going with the App alone. femfit is a medical device which is thin, flexible and comfortable to wear during your exercises. The femfit system (device and App) is based on 15+ years of academic research and is available in the UK, Australia and New Zealand. Our company, JUNOFEM, does not play games with your pelvic floor, but we will support you, encourage you, celebrate your commitment and share the journey towards pelvic floor health.
Accessibility
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Version history 24 versions
Build 887061396v2.4.02026-06-17 22:53:10
We've always been about improving pelvic floor muscle function. How good are you at relaxing your pelvic floor muscles? Now, with your femfit, and the new Downtraining programme, you can find out. Contracting your pelvic floor muscles gets them moving, after a contraction how far can they relax, probably more than your resting state before the contraction. Now femfit (in the Downtraining programme) shows negative pressures too. Usually downtraining is done with the support of your physiotherapist. With femfit, you get realtime feedback to guide you with functional training.
Build 881438414v2.3.22026-06-03 18:04:06
We've got the latest libraries and update Bluetooth support.
Build 875121264v2.3.12025-05-28 06:46:11
We're getting ready to introduce you to a pelvic floor functional test. A new programme with a standard test protocol that let's you check how you're doing.
Build 875064974v2.3.02025-05-26 06:52:56
We've updated the diary logic to make it faster and more
Build 866868883v2.2.82024-07-02 06:15:39
We've made it easier for those travelling with their femfits to manage the diary as you move through time zones and countries.
Build 862376075v2.2.62024-06-10 06:58:06
Just a few tweaks to make the flow through the App easy.
Build 861261234v2.2.52023-11-20 07:07:27
We've add a little shiggle (haptic feedback) to help you time when to squeeze and when to relax.
Build 860233787v2.2.32023-09-27 19:57:08
You can now choose to share your data with your trusted healthcare professional
Build 858216331v2.1.02023-07-03 09:18:12
femfit® is about a healthy functional pelvic floor through exercise, we have added support for sitting during your exercising which expands our posture range to lying, sitting, standing supported and standing.
Build 857363250v2.0.102023-05-25 23:24:51
Bug fixes and updates
Build 856879841v2.0.72023-05-11 04:49:52
We have a new style for the App we hope you like it, and really value your feedback. Let us know the details on what delights and what doesn’t.
Build 854946672v1.5.02023-02-14 22:58:52
Minor bug fixes
Build 852319800v1.4.22022-09-23 01:42:15
Bug fixes and updates
Build 852140346v1.4.12022-09-12 19:57:59
Diary feedback update
Build 851719988v1.4.02022-08-24 14:34:25
We've implemented dynamic tuning to make it easier to land the bird when resting between exercises
Build 850667599v1.3.42022-07-07 05:09:21
Bug fixes
Build 845781872v1.3.32021-12-08 01:28:06
Minor bug fixes
Build 845357148v1.3.22021-11-15 21:38:58
Fixed a bug where those acting swiftly missed some data.
Build 844668217v1.3.12021-10-14 08:22:39
Minor updates to how the bird follows the exercise line
Build 843728921v1.3.02021-08-23 18:53:32
We've made some important changes to landing the bird! This happens all by itself at the start of exercising without needing to worry about doing a Check-In. Everyone should update to this version!
Build 838304645v1.2.12020-10-21 18:43:03
Updated with some small bug fixes on the diary.
Build 838072858v1.22020-10-04 23:24:22
We've updated our onboarding screens to make that first experience a little smoother.
Build 837340718v1.12020-09-22 23:50:42
Updated help videos.
Build 831083160v1.02020-07-27 21:26:00
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 2.4.0 |
Change log 27 changes · US
✎
releaseNotes updated
We've always been about improving pelvic floor muscle function. How good are you at relaxing your pelvic floor muscles? Now, with your femfit, and the new Downt
✎
description updated
femfit will guide you to do the right thing to make your exercising worthwhile and build pelvic floor function. It presents a clinically validate exercise progr
✎
name updated
femfit
◆
Version 2.4.0 released
We've always been about improving pelvic floor muscle function. How good are you at relaxing your pelvic floor muscles? Now, with your femfit, and the new Downtraining programme, you can find out. Contracting your pelvic floor muscles gets
◆
Version 2.3.2 released
We've got the latest libraries and update Bluetooth support.
◆
Version 2.3.1 released
We're getting ready to introduce you to a pelvic floor functional test. A new programme with a standard test protocol that let's you check how you're doing.
◆
Version 2.3.0 released
We've updated the diary logic to make it faster and more
◆
Version 2.2.8 released
We've made it easier for those travelling with their femfits to manage the diary as you move through time zones and countries.
◆
Version 2.2.6 released
Just a few tweaks to make the flow through the App easy.
◆
Version 2.2.5 released
We've add a little shiggle (haptic feedback) to help you time when to squeeze and when to relax.
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Version 2.2.3 released
You can now choose to share your data with your trusted healthcare professional
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Version 2.1.0 released
femfit® is about a healthy functional pelvic floor through exercise, we have added support for sitting during your exercising which expands our posture range to lying, sitting, standing supported and standing.
◆
Version 2.0.10 released
Bug fixes and updates
◆
Version 2.0.7 released
We have a new style for the App we hope you like it, and really value your feedback. Let us know the details on what delights and what doesn’t.
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Version 1.5.0 released
Minor bug fixes
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Version 1.4.2 released
Bug fixes and updates
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Version 1.4.1 released
Diary feedback update
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Version 1.4.0 released
We've implemented dynamic tuning to make it easier to land the bird when resting between exercises
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Version 1.3.4 released
Bug fixes
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Version 1.3.3 released
Minor bug fixes
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Version 1.3.2 released
Fixed a bug where those acting swiftly missed some data.
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Version 1.3.1 released
Minor updates to how the bird follows the exercise line
◆
Version 1.3.0 released
We've made some important changes to landing the bird! This happens all by itself at the start of exercising without needing to worry about doing a Check-In. Everyone should update to this version!
◆
Version 1.2.1 released
Updated with some small bug fixes on the diary.
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Version 1.2 released
We've updated our onboarding screens to make that first experience a little smoother.
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Version 1.1 released
Updated help videos.
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Version 1.0 released