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What’s New Version 26.4.2
Streak Celebrations Are Here
Hit a streak milestone? The app now throws you a celebration, right on your Today page. Streak chips pulse when you log another day, change color as you level up through tiers, and you can now share your milestone directly to social media or via text.
App Icon
We're rocking a special American flag 1P icon through the end of July in honor of America's 250th birthday.
Updates
Fixed an issue where coaching subscriptions that were restarted after being canceled would fail to process payment.
In-progress badges for past weeks or months that could no longer be completed are no longer shown.
Description
Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
Premium Subscription Subscription
Premium: Yearly Subscription · Yearly$179.99
Premium: Monthly Subscription · Monthly$29.99
Standard: Yearly Subscription · Yearly$79.99
Standard: Monthly Subscription · Monthly$9.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887404374v26.4.22026-06-29 19:42:36
Streak Celebrations Are Here
Hit a streak milestone? The app now throws you a celebration, right on your Today page. Streak chips pulse when you log another day, change color as you level up through tiers, and you can now share your milestone directly to social media or via text.
App Icon
We're rocking a special American flag 1P icon through the end of July in honor of America's 250th birthday.
Updates
Fixed an issue where coaching subscriptions that were restarted after being canceled would fail to process payment.
In-progress badges for past weeks or months that could no longer be completed are no longer shown.
Build 886739540v26.4.12026-06-11 17:49:26
New in this update:
- Advisor Confirmation Page — Before advancing through registration, you'll now see a dedicated page introducing your matched advisor so you know who's in your corner before you commit.
- Updated Registration Flow
- Age Verification for Eligible Accounts — Users under 18 with select subscription types will now see an age verification step with a direct line to o
Build 885436243v26.4.02026-05-12 19:00:03
"Weekly Assessments" is now "Weekly Check In" — a clearer name for the same great feature. We've also improved the advisor search experience during registration, added a back button to the My Advisor screen, and fixed an issue where the force-update prompt could be bypassed and several behind-the-scenes stability improvements.
Build 885082584v26.3.12026-04-29 21:28:42
Dark Mode by Default — The app now opens in dark mode for a sleeker look. You can still switch to light mode in Settings.
Smarter Notifications — Tapping a push notification now takes you directly to the related content — announcements, assessments, and more — instead of just opening the app.
Build 884341177v26.3.02026-04-14 21:22:48
Minor enhancements and fixes
Build 883319284v26.2.12026-03-18 17:35:06
Enhancements and minor fixes
Build 882755190v26.2.02026-02-26 16:30:19
Minor enhancements and fixes.
Build 882552414v26.1.22026-02-18 22:34:59
Minor enhancements and fixes.
Build 881904223v26.1.12026-02-03 10:44:19
Minor improvement & enhancements
Build 881081303v2.65.02026-01-14 16:00:29
Minor improvements & enhancements
Build 880256143v2.61.42025-12-02 18:12:38
- Minor improvements & enhancements
Build 879468187v2.61.32025-11-05 03:45:19
- Minor improvements & enhancements
Build 879344797v2.61.22025-11-03 21:30:37
- Minor improvements & enhancements
Build 878935862v2.61.12025-10-16 14:10:18
-Minor Enhancements & Improvements
Build 878748203v2.61.02025-10-09 18:31:02
- Minor enhancements & improvements
Build 877426110v2.60.12025-08-21 16:58:19
- Bug Fixes
Build 876584827v2.60.02025-07-24 17:05:54
- Bug fixes & improvements
Build 873067369v2.58.02025-03-10 17:02:41
This build includes bug fixes and improvements.
Build 870460511v2.57.02024-11-21 06:00:44
• New Subscription Tiers & Pricing: We’ve introduced dynamic subscription tiers and pricing options to offer you greater flexibility and access to the features that fit your goals.
• Minor Fixes & Updates: We’ve made small improvements and bug fixes to enhance your experience.
Build 869566485v2.56.02024-10-16 10:42:53
Users should be able to open internal links in announcements without being redirected outside of the app first.
Users should be able to paste a recipe/custom food link in the announcement text area without it padding the link.
Users will be able to upload their profile picture correctly now.
Users should now see the correct styling for the subscription modal.
Users should see the correct error now in the registration page when registering with a non-unique e-mail.
Assessments send "Next" button now provides a better user experience.
Build 869354668v2.55.02024-10-03 09:41:03
Feature Updates
- Adjust the My Progress photos button to be more accessible by moving it away from the edge of the screen.
- Update the My Progress Photos review page to match new design.
- Relocation of “Refer a Friend” Button: The “Refer a Friend” section should be moved to a lower section of the dashboard, maintaining its current functionality.
Bugs Fixed
- Users unable to upload their profile picture.
- Chat: On google chrome, Message entry was hidden.
Build 869020774v2.54.02024-09-20 13:18:04
Bugs Fixed
Chat: Recipe Links open correctly.
Chat: Header menu text overlap issue
Progress Photos Camera revamp
Feature Update
Transphormer Weigh Ins and Body Metrics now show the unit difference between subsequent dates listed.
Build 868734187v2.53.02024-09-07 22:29:55
Several overall improvements and bug fixes for chat, assessments, and progress videos.
Build 868218615v2.52.02024-08-20 19:42:01
Added new framework support, analytics service integration, new intro video, and bug fixes.
Build 867916688v2.51.02024-08-02 14:08:13
This build fixes some issues we had with authentication and users getting logged out. It also has several other fixes that improves memory usage, dark mode, and onboarding.
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 3.6k | 4.5 | 26.4.2 |
Change log 29 changes · US
✎
releaseNotes updated
Streak Celebrations Are Here
Hit a streak milestone? The app now throws you a celebration, right on your Today page. Streak chips pulse when you log another day
✎
description updated
Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get re
✎
subtitle updated
Fitness & Nutrition App
✎
name updated
1st Phorm
◆
Version 26.4.2 released
Streak Celebrations Are Here
Hit a streak milestone? The app now throws you a celebration, right on your Today page. Streak chips pulse when you log another day, change color as you level up through tiers, and you can now share your milesto
◆
Version 26.4.1 released
New in this update:
- Advisor Confirmation Page — Before advancing through registration, you'll now see a dedicated page introducing your matched advisor so you know who's in your corner before you commit.
- Updated Registration Flow
- Ag
◆
Version 26.4.0 released
"Weekly Assessments" is now "Weekly Check In" — a clearer name for the same great feature. We've also improved the advisor search experience during registration, added a back button to the My Advisor screen, and fixed an issue where the for
◆
Version 26.3.1 released
Dark Mode by Default — The app now opens in dark mode for a sleeker look. You can still switch to light mode in Settings.
Smarter Notifications — Tapping a push notification now takes you directly to the related content — announcements, ass
◆
Version 26.3.0 released
Minor enhancements and fixes
◆
Version 26.2.1 released
Enhancements and minor fixes
◆
Version 26.2.0 released
Minor enhancements and fixes.
◆
Version 26.1.2 released
Minor enhancements and fixes.
◆
Version 26.1.1 released
Minor improvement & enhancements
◆
Version 2.65.0 released
Minor improvements & enhancements
◆
Version 2.61.4 released
- Minor improvements & enhancements
◆
Version 2.61.3 released
- Minor improvements & enhancements
◆
Version 2.61.2 released
- Minor improvements & enhancements
◆
Version 2.61.1 released
-Minor Enhancements & Improvements
◆
Version 2.61.0 released
- Minor enhancements & improvements
◆
Version 2.60.1 released
- Bug Fixes
◆
Version 2.60.0 released
- Bug fixes & improvements
◆
Version 2.58.0 released
This build includes bug fixes and improvements.
◆
Version 2.57.0 released
• New Subscription Tiers & Pricing: We’ve introduced dynamic subscription tiers and pricing options to offer you greater flexibility and access to the features that fit your goals.
• Minor Fixes & Updates: We’ve made small improvements and
◆
Version 2.56.0 released
Users should be able to open internal links in announcements without being redirected outside of the app first.
Users should be able to paste a recipe/custom food link in the announcement text area without it padding the link.
Users will
◆
Version 2.55.0 released
Feature Updates
- Adjust the My Progress photos button to be more accessible by moving it away from the edge of the screen.
- Update the My Progress Photos review page to match new design.
- Relocation of “Refer a Friend” Button: The “Refer
◆
Version 2.54.0 released
Bugs Fixed
Chat: Recipe Links open correctly.
Chat: Header menu text overlap issue
Progress Photos Camera revamp
Feature Update
Transphormer Weigh Ins and Body Metrics now show the unit difference between subsequent dates listed.
◆
Version 2.53.0 released
Several overall improvements and bug fixes for chat, assessments, and progress videos.
◆
Version 2.52.0 released
Added new framework support, analytics service integration, new intro video, and bug fixes.
◆
Version 2.51.0 released
This build fixes some issues we had with authentication and users getting logged out. It also has several other fixes that improves memory usage, dark mode, and onboarding.