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What’s New Version 4.8.0
Hello everyone! Today's update includes a few bug fixes and improvements.
FIX: Statistics tab bar item now correctly navigates to root view on iOS 26
FIX: Prevent creation of statistics sessions with negative duration
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Description
Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done.
Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity.
Use Flow to ...
... concentrate
... work on a task
... study for school
... code all night
... work from home
Benefits of this technique
• Improved focus and motivation
• Increased productivity
• Less stress and better health
• Better management of interruptions
Features
• Pomodoro timer with work intervals and breaks
• Statistics to keep track of your completed sessions
• Notifications to remind you of short breaks
• App and web blocking to combat distractions
• Commitment mode for self-control
• Inspirational quotes for motivation
• Metronome for deep focus
• Multiple duration options
• Custom session title
• Apple Calendar sync
• Apple Health sync
• iCloud sync of stats
• Home & Lock Screen Widgets
• Support for Live Activities & Dynamic Island
YOU MATTER TO US
We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you!
ABOUT US
Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design.
QUESTIONS?
If you have any questions or problems, feel free to email us. We provide awesome support and love to help!
www.flow.app
support@flow.app
Twitter: flow__app
Facebook: flowapp.info
Instagram: flowapp.info
FLOW PRO
Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your iTunes account. For more information, see our Terms of Use at flow.app/legal.
In-App Purchases US pricing
Pro Subscription Subscription
Yearly Plan · Yearly 14-day free trial$17.99
Monthly Plan · Monthly 7-day free trial$2.99
One-Time Purchases
Lifetime Pro Access$39.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 882701851v4.8.02026-03-20 08:05:50
Hello everyone! Today's update includes a few bug fixes and improvements.
FIX: Statistics tab bar item now correctly navigates to root view on iOS 26
FIX: Prevent creation of statistics sessions with negative duration
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 881186095v4.7.02026-02-20 08:04:09
Hello everyone! Today's update introduces tags to help you organize your sessions and gain deeper insights through categorized statistics.
NEW: Add and manage tags
NEW: Tag sessions
NEW: Filter statistics by tag
NEW: Overhauled statistics chart with categorized, color-coded bars by tag
NEW: Trend badge in statistics
NEW: CSV export now includes tags, total time, and interruptions
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 879975564v4.6.12025-11-26 12:11:30
Hello everyone! Today's update includes an important bug fix.
FIX: Resolves a timer sync issue that could cause duplicate Live Activities to appear
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 879030699v4.6.02025-10-24 07:09:25
Hello everyone! Today's update includes a few important bug fixes and improvements.
TWEAK: Show total duration of interruptions in the Edit Session view
FIX: Sessions on Sunday were displayed incorrectly on systems where Sunday is set as the start of the week
FIX: Edit Session view sometimes showed a duration of 0 min incorrectly
FIX: Timer sync issue when starting from macOS after the app was closed on iOS
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 878835547v4.5.12025-10-13 12:11:17
Hello everyone! Today's update includes a few important bug fixes and improvements.
FIX: Timer not auto-starting even when auto-start is enabled
FIX: Issue allowing completion date to be set before start date
FIX: Tab bar flickering when navigating to Settings on iPadOS 26
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 878654971v4.5.02025-10-06 17:28:54
Hello everyone! Today's update brings the ability to edit session details in your statistics, along with minor bug fixes.
NEW: Edit session details in statistics
FIX: Skip break button not auto-starting next session if auto-start is enabled
FIX: Inconsistent volume of new notification sound options
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 878555324v4.4.02025-10-02 09:48:08
Hello everyone! Today's update introduces customizable notification sounds and resolves several Timer Sync issues that were introduced in the last update.
NEW: Add multiple notification sound options for end of Flow and end of Break.
FIX: Timer not auto-starting when Auto-Start and Timer Sync were enabled
FIX: Timer Sync only syncing in one direction
FIX: Timer Sync not responding to start/stop actions (only to duration changes)
FIX: Duplicate statistic entries created when Auto-Start options and Timer Sync were enabled
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 876902877v4.3.02025-09-16 20:31:47
Hello everyone! Today's update brings support for iOS 26 alongside some fixes and improvements.
NEW: Support iOS 26 and adopt new liquid design
TWEAK: Significantly improve voiceover support and accessibility
TWEAK: Change total time so that hours don't sum up into days in statistics
TWEAK: Show duration when selecting start and end time in "Add Session" view
FIX: Notifications not showing options to start or skip next session
FIX: Make circular widget accentable on watchOS
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 876376960v4.2.32025-07-31 07:13:07
Hello everyone! Today's update includes fixes and improvements.
FIX: Customer center not showing up correctly
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 875945921v4.2.22025-07-04 06:39:22
Hello everyone! Today's update includes fixes and improvements.
FIX: Timer unexpectedly stops while app is in the background
FIX: Save timer state when quitting app on watchOS
FIX: Close existing Live Activity when enabling timer sync during a running session
FIX: App blocker setting now displays the correct title
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 875598319v4.2.12025-06-20 06:41:51
Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics.
IMPROVE: Daily statistics widget now resets overnight more reliably
IMPROVE: Notifications from iOS now vibrate on Apple Watch
FIX: Prevent session duplicates with timer sync when auto-start is enabled
FIX: Prevent multiple notifications of the same type from being shown
FIX: Prevent sessions from auto-starting during cycle navigation
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 875073835v4.2.02025-05-30 13:52:04
Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics.
NEW: Manually add sessions to your statistics
IMPROVE: Sessions are now visually grouped by date
FIX: Sessions were not saved to statistics after skipping a paused break
FIX: Starting or resuming the timer via app intent used an incorrect remaining time when timer sync was enabled
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 874358957v4.1.12025-05-05 07:36:40
Hello everyone! Today's update fixes an issue where statistics weren't loading correctly.
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 873266930v4.1.02025-04-23 11:11:08
Hello everyone! Today's update brings a brand-new customer center, enhanced statistics, and more customization options.
NEW: Customer center to manage your Flow Pro subscription
NEW: Sessions overview and details in statistics
NEW: Delete individual sessions from your statistics
NEW: Choose between System, Dark, or Light mode
FIX: Charts now load correctly when changing the time period
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 872848053v4.0.02025-03-07 08:24:20
Hello everyone! We're excited to introduce Flow 4.0, featuring the highly anticipated timer sync feature and a unified version number across iOS, macOS, visionOS, and watchOS.
Important: Due to widget refactoring, please re-add the widgets to your Home and Lock Screens to ensure they function correctly or restart your device. Otherwise, they may appear blank.
NEW PRO: Timer Sync across iPhone, iPad, and Mac
NEW: Fully redesigned settings
NEW: Vietnamese localization
TWEAK: Greater variety of notification titles and subtitles
TWEAK: Redesigned Live Activity for the Smart Stack on Apple Watch
TWEAK: Refactored intent configuration for widgets
TWEAK: Enhanced max volume setting for notification sounds
TWEAK: Automatically dampens other sounds when a notification sound plays
TWEAK: Smoother Pro upgrade process
TWEAK: Improved UI for larger screens, such as iPad
TWEAK: Added a reload option to the family activity picker to recover from crashes
TWEAK: Enhanced metronome sound
FIX: Statistics no longer showing wrong data over the new year
FIX: Last app state is now saved on app termination
FIX: Onboarding screen no longer showing the same description twice
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 870457089v3.8.32024-12-28 11:19:43
Hello everyone! Today's update includes changes to the app's metadata. More updates are coming soon. Happy holidays!
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 869533883v3.8.22024-10-21 11:29:09
Hello everyone! Today's update includes some new features, improvements, and bug fixes.
NEW: Added an open app control widget
NEW: Introduced an app shortcut and script for retrieving the session title
TWEAK: Increased tappable area for previous and next buttons
FIX: Resolved crashes without internet connection on watchOS
FIX: Toggling commitment mode no longer initiates live activity
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 869096875v3.8.12024-09-19 06:50:10
Hello everyone! Today's update includes minor fixes and improvements.
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 868989755v3.8.02024-09-18 09:39:58
Hello everyone! Today's update includes some new features, improvements, and bug fixes.
NEW: Add Turkish localization
NEW: Live activity start/stop button now works without launching app
NEW: Commitment mode now also applies in live activity
NEW: Support new dark and tinted app icon styles
TWEAK: Adjust stage view and start/stop button in live activity to fit main app
FIX: Stopped live activities are not ended on reset
FIX: Sessions in statistics export are not ordered by start date
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 867608229v3.7.02024-08-27 09:11:35
Hello everyone! Today's update includes minor fixes and improvements.
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 866531251v3.6.02024-07-15 09:28:37
Hello everyone! Today's update includes new features and improvements.
NEW: Redesigned cycle indicator
NEW: Celebration animation for cycle completion
TWEAK: Improve lifecycle of live activity
TWEAK: Make opening app after running the toggle timer intent optional
TWEAK: Show skip break button on pending break with commitment mode enabled
TWEAK: Show start/stop button with reduced opacity with commitment mode enabled
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 865887914v3.5.02024-05-29 08:36:22
Hello everyone! Today's update includes a new app shortcut, various refinements and minor style changes to match the new major update for the Mac version of Flow.
NEW: Add script and app shortcut to set session title
NEW: Add Ukrainian localization
FIX: Time symbol 'AM' no longer truncated in statistics
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 864300503v3.4.02024-04-10 11:19:39
Hello everyone! Today's update includes a new feature as well as a number of improvements and fixes.
NEW: Export statistics now available in .csv and .txt formats
TWEAK: Timer reset after 1 minute into a session now ensures completed time is saved
FIX: Corrected live activity background in standby mode
FIX: Resolved issue with 'Calendar sync' failing to sync to the selected calendar
FIX: 'Skip break' button now correctly appears during breaks on Apple Watch
FIX: Custom break duration now properly checked in durations menu
FIX: Statistics now saving correctly after the app was restarted in the middle of a session
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 863421776v3.3.32024-02-21 19:52:39
Hello everyone! Today's update includes minor improvements and fixes.
If you have any questions, let us know at support@flowapp.info. If you want to thank our team, please write a review or recommend Flow to your friends!
Build 863034803v3.3.22024-01-31 11:09:20
Hello everyone! Today's update includes the Health Sync option for Flow on Apple Watch as well as minor improvements and fixes.
If you have any questions, let us know at support@flowapp.info. If you want to thank our team, please write a review or recommend Flow to your friends!
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 1.7k | 4.8 | 4.8.0 |
Change log 29 changes · US
✎
releaseNotes updated
Hello everyone! Today's update includes a few bug fixes and improvements.
FIX: Statistics tab bar item now correctly navigates to root view on iOS 26
FIX: Prev
✎
description updated
Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done.
Flow is a tiny but mighty app
✎
subtitle updated
Concentration for work & study
✎
name updated
Flow: Focus & Pomodoro Timer
◆
Version 4.8.0 released
Hello everyone! Today's update includes a few bug fixes and improvements.
FIX: Statistics tab bar item now correctly navigates to root view on iOS 26
FIX: Prevent creation of statistics sessions with negative duration
If you have any ques
◆
Version 4.7.0 released
Hello everyone! Today's update introduces tags to help you organize your sessions and gain deeper insights through categorized statistics.
NEW: Add and manage tags
NEW: Tag sessions
NEW: Filter statistics by tag
NEW: Overhauled statistics
◆
Version 4.6.1 released
Hello everyone! Today's update includes an important bug fix.
FIX: Resolves a timer sync issue that could cause duplicate Live Activities to appear
If you have any questions, let us know at support@flow.app. If you want to thank our team,
◆
Version 4.6.0 released
Hello everyone! Today's update includes a few important bug fixes and improvements.
TWEAK: Show total duration of interruptions in the Edit Session view
FIX: Sessions on Sunday were displayed incorrectly on systems where Sunday is set as t
◆
Version 4.5.1 released
Hello everyone! Today's update includes a few important bug fixes and improvements.
FIX: Timer not auto-starting even when auto-start is enabled
FIX: Issue allowing completion date to be set before start date
FIX: Tab bar flickering when n
◆
Version 4.5.0 released
Hello everyone! Today's update brings the ability to edit session details in your statistics, along with minor bug fixes.
NEW: Edit session details in statistics
FIX: Skip break button not auto-starting next session if auto-start is enable
◆
Version 4.4.0 released
Hello everyone! Today's update introduces customizable notification sounds and resolves several Timer Sync issues that were introduced in the last update.
NEW: Add multiple notification sound options for end of Flow and end of Break.
FIX:
◆
Version 4.3.0 released
Hello everyone! Today's update brings support for iOS 26 alongside some fixes and improvements.
NEW: Support iOS 26 and adopt new liquid design
TWEAK: Significantly improve voiceover support and accessibility
TWEAK: Change total time so th
◆
Version 4.2.3 released
Hello everyone! Today's update includes fixes and improvements.
FIX: Customer center not showing up correctly
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Fl
◆
Version 4.2.2 released
Hello everyone! Today's update includes fixes and improvements.
FIX: Timer unexpectedly stops while app is in the background
FIX: Save timer state when quitting app on watchOS
FIX: Close existing Live Activity when enabling timer sync duri
◆
Version 4.2.1 released
Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics.
IMPROVE: Daily statistics widget now resets overnight more reliably
IMPROVE: Notifications from iOS now vibr
◆
Version 4.2.0 released
Hello everyone! Today’s update gives you more control over your data with the ability to manually add sessions to your statistics.
NEW: Manually add sessions to your statistics
IMPROVE: Sessions are now visually grouped by date
FIX: Sessio
◆
Version 4.1.1 released
Hello everyone! Today's update fixes an issue where statistics weren't loading correctly.
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
◆
Version 4.1.0 released
Hello everyone! Today's update brings a brand-new customer center, enhanced statistics, and more customization options.
NEW: Customer center to manage your Flow Pro subscription
NEW: Sessions overview and details in statistics
NEW: Delete
◆
Version 4.0.0 released
Hello everyone! We're excited to introduce Flow 4.0, featuring the highly anticipated timer sync feature and a unified version number across iOS, macOS, visionOS, and watchOS.
Important: Due to widget refactoring, please re-add the widgets
◆
Version 3.8.3 released
Hello everyone! Today's update includes changes to the app's metadata. More updates are coming soon. Happy holidays!
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recomm
◆
Version 3.8.2 released
Hello everyone! Today's update includes some new features, improvements, and bug fixes.
NEW: Added an open app control widget
NEW: Introduced an app shortcut and script for retrieving the session title
TWEAK: Increased tappable area for pr
◆
Version 3.8.1 released
Hello everyone! Today's update includes minor fixes and improvements.
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
◆
Version 3.8.0 released
Hello everyone! Today's update includes some new features, improvements, and bug fixes.
NEW: Add Turkish localization
NEW: Live activity start/stop button now works without launching app
NEW: Commitment mode now also applies in live activi
◆
Version 3.7.0 released
Hello everyone! Today's update includes minor fixes and improvements.
If you have any questions, let us know at support@flow.app. If you want to thank our team, please write a review or recommend Flow to your friends!
◆
Version 3.6.0 released
Hello everyone! Today's update includes new features and improvements.
NEW: Redesigned cycle indicator
NEW: Celebration animation for cycle completion
TWEAK: Improve lifecycle of live activity
TWEAK: Make opening app after running the togg
◆
Version 3.5.0 released
Hello everyone! Today's update includes a new app shortcut, various refinements and minor style changes to match the new major update for the Mac version of Flow.
NEW: Add script and app shortcut to set session title
NEW: Add Ukrainian loc
◆
Version 3.4.0 released
Hello everyone! Today's update includes a new feature as well as a number of improvements and fixes.
NEW: Export statistics now available in .csv and .txt formats
TWEAK: Timer reset after 1 minute into a session now ensures completed time
◆
Version 3.3.3 released
Hello everyone! Today's update includes minor improvements and fixes.
If you have any questions, let us know at support@flowapp.info. If you want to thank our team, please write a review or recommend Flow to your friends!
◆
Version 3.3.2 released
Hello everyone! Today's update includes the Health Sync option for Flow on Apple Watch as well as minor improvements and fixes.
If you have any questions, let us know at support@flowapp.info. If you want to thank our team, please write a r