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What’s New Version 2.4.6
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Other bug fixes and improvements
Description
Breathe Better. Feel Better. Live Better.
The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day.
What Is Resonance Breathing?
Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave.
Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system:
• The sympathetic branch (energy and action)
• The parasympathetic branch (rest and recovery)
The result: calm alertness, better sleep, and improved emotional resilience.
What’s Inside
• Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions
• Beautiful minimalist design & calming sounds by Moby and Maejor
• Works with screen off & in background
• Simple access to a calm, non-thinking state
• No ads, no account required
Premium unlocks:
• Advanced Calming, Focusing, Energizing & Grounding breathing ratios
• Unlimited timers
• Alternate-nostril & guided sound breathing
• A full sonic experience for deeper practice
For Everyone
Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button.
Created with Love
Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta
Music: Moby & Maejor
Subscription Info
Start your 7-day free trial to access all premium features:
• $4.99/month or $44.99/year (US pricing; varies by country) *
• Manage or cancel anytime in your iTunes settings.
• Core features remain free forever.
* Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
Read the Terms & Conditions here:
https://www.thebreathing.app/terms
We value your privacy. Read the Privacy Policy here:
https://www.thebreathing.app/privacy
In-App Purchases US pricing
The Breathing App base subscription Subscription
Monthly Subscription · Monthly 7-day free trial$4.99
Annual Subscription · Yearly 7-day free trial$44.99
Monthly Premium · Monthly$3.99
Annual Premium · Yearly$39.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887439575v2.4.62026-06-25 18:01:39
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Other bug fixes and improvements
Build 886150034v2.4.52026-05-26 18:54:31
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Other bug fixes and improvements
Build 886105566v2.4.42026-05-25 19:14:41
Breathe Better. Feel Better. Live Better.
The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day.
What Is Resonance Breathing?
Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave.
Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system:
• The sympathetic branch (energy and action)
• The parasympathetic branch (rest and recovery)
The result: calm alertness, better sleep, and improved emotional resilience.
What’s Inside
• Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions
• Beautiful minimalist design & calming sounds by Moby and Maejor
• Works with screen off & in background
• Simple access to a calm, non-thinking state
• No ads, no account required
Premium unlocks:
• Advanced Calming, Focusing, Energizing & Grounding breathing ratios
• Unlimited timers
• Alternate-nostril & guided sound breathing
• A full sonic experience for deeper practice
For Everyone
Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button.
Created with Love
Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta
Music: Moby & Maejor
Subscription Info
Start your 7-day free trial to access all premium features:
• $4.99/month or $44.99/year (US pricing; varies by country) *
• Manage or cancel anytime in your iTunes settings.
• Core features remain free forever.
* Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
Read the Terms & Conditions here:
https://www.thebreathing.app/terms
We value your privacy. Read the Privacy Policy here:
https://www.thebreathing.app/privacy
Build 885499950v2.4.32026-05-12 02:00:52
- Set daily reminders!
- New Resonance 5.5:5.5 ratio
- Other improvements
Breathe your way.
Build 884994669v2.4.22026-04-28 18:43:11
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes
Breathe your way.
Build 884901565v2.4.12026-04-24 22:40:17
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes
Breathe your way.
Build 884722538v2.3.142026-04-20 22:22:21
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes
Breathe your way.
Build 884587984v2.3.132026-04-16 19:44:06
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes
Breathe your way.
Build 883598879v2.3.112026-03-21 00:17:03
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• You also can switch off Natural pause between Inhale and Exhale
• Improved audio reliability on all devices
• iPad animation fixes
Breathe your way.
Build 883075408v2.3.102026-03-06 00:14:51
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings during a session or from the menu.
Also new:
• Sound Settings button on the player screen
• Smoother transitions when switching sounds mid-session
• Improved audio reliability on all devices
Breathe your way.
Build 882669517v2.3.92026-02-22 19:03:12
Personal Ratios — Now Available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find what truly works for your body and mind.
Powered by our new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.
Smoother visuals and audio: inhale softly transitions into exhale.
New Sound Settings
Personalize how breathing audio interacts with Spotify, YouTube, and more.
Play breathing sounds alongside other apps, or choose to pause or lower other audio.
Improved handling for phone calls, Siri, and other interruptions.
Tell us what you think — your feedback shapes what we build next.
Build 882303796v2.3.32026-02-09 22:33:15
Personal Ratios — now available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find what truly works for your body and mind.
Powered by a new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.
Tell us what you think — your feedback shapes what we build next.
Build 882244561v2.3.22026-02-07 08:38:16
Personal Ratios — now available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find what truly works for your body and mind.
Powered by a new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.
Tell us what you think — your feedback shapes what we build next.
Build 882208043v2.3.12026-02-06 05:06:14
Personal Ratios — now available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find what truly works for your body and mind.
Powered by a new sound engine, Personal Ratios adapt to any timing while preserving the original sounds by Moby.
Tell us what you think — your feedback shapes what we build next.
Build 880881000v2.2.202026-01-05 19:37:53
You asked — we listened.
• New Quick App Tips to help you begin with ease
• The Well Done screen now appears only after your first practice. Instead, you’ll see a short toast message when a practice is completed
Build 880691804v2.2.192025-12-15 22:30:03
Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.
Enjoy your breathing practice and stay tuned for more updates!
Build 880576736v2.2.182025-12-12 21:15:07
Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.
Build 880564385v2.2.172025-12-11 19:28:37
Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.
Build 879561370v2.2.152025-11-09 12:13:21
We're excited to share something special: a collaboration with singer, song writer, producer, sound frequency expert, and multiple Grammy Award nominated artist Maejor!
• Two exclusive soundscapes Yin and Yang created by Maejor, available in the 5-5 breathing ratio.
• Improved sound quality - crisper, clearer, and louder on your phone for an even better breathing experience.
• Try the new soundscapes and let us know how they feel for you.
• Fixed an issue where the app could get stuck on the splash screen during slow internet connections.
Breathe, listen, and enjoy.
Build 878100567v2.2.132025-09-15 16:51:32
We’re excited to share something special: a collaboration with singer, song writer, producer, sound frequency expert, and multiple Grammy Award nominated artist Maejor!
• Two exclusive soundscapes created by Maejor, available in the 5–5 breathing ratio.
• Improved sound quality — crisper, clearer, and louder on your phone for an even better breathing experience.
• Try the new soundscapes and let us know how they feel for you.
Breathe, listen, and enjoy.
Build 872966952v2.2.92025-03-04 19:31:47
Highly requested good old feature is back: you can now enjoy sound even when the app is running in the background or when your screen is off.
This means your immersive audio experience continues uninterrupted, letting you “emerge with the sound and breathe along with it” no matter what you're doing on your device.
We also added additional free resonance ratio 4-4.
If you run into any issues, please contact at support@thebreathing.app.
Build 872545654v2.2.82025-02-17 08:17:42
Highly requested good old feature is back: you can now enjoy sound even when the app is running in the background or when your screen is off.
This means your immersive audio experience continues uninterrupted, letting you “emerge with the sound and breathe along with it” no matter what you're doing on your device.
If you run into any issues, please contact at support@thebreathing.app.
Build 871969084v2.2.72025-01-23 21:33:07
New design, themes, new ratios, account, many more, rare crash's fixes.
If you run into any issues, please contact at support@thebreathing.app.
Build 869438329v2.2.52025-01-16 23:24:14
New design, themes, new ratios, account, many more.
If you run into any issues, please contact at support@thebreathing.app.
Build 835991713v2.1.22020-05-17 23:12:37
Thank you for using TBA! This update contains features and improvements:
● Returned sound on the space screen with no pause between inhale and exhale
● The breathing ball movement synchronized with a sound (with a short natural pause between inhale and exhale)
● Sound on/off feature
● Sounds tuned to match the coherent monitor precisely
● Updated visual design
● Tap screen to Start/Pause
● Auto-hide controls during breathing after 6-sec
● Support iOS 13
● Multiple bug fixes and performance optimizations
While the app is updating, take a few gentle breaths: inhale, exhale...
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 1.3k | 4.8 | 2.4.6 |
Change log 29 changes · US
✎
releaseNotes updated
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing se
✎
description updated
Breathe Better. Feel Better. Live Better.
The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspi
✎
subtitle updated
Simple Breath to Focus & Sleep
✎
name updated
The Breathing App: Calm Daily
◆
Version 2.4.6 released
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Enjoy breathing sessions on your Macs (iPad version App)
* Other bug fixes and improvements
◆
Version 2.4.5 released
* NEW Resonance ratio: 5.5:5.5 --> improve your HRV
* New daily practice reminders — stay consistent with your breathing practice every day
* Other bug fixes and improvements
◆
Version 2.4.4 released
Breathe Better. Feel Better. Live Better.
The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing.
Inspired by Resonance Frequency, a science-backed breathing technique proven to impro
◆
Version 2.4.3 released
- Set daily reminders!
- New Resonance 5.5:5.5 ratio
- Other improvements
Breathe your way.
◆
Version 2.4.2 released
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings dur
◆
Version 2.4.1 released
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings dur
◆
Version 2.3.14 released
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings dur
◆
Version 2.3.13 released
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings dur
◆
Version 2.3.11 released
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings dur
◆
Version 2.3.10 released
New: Choose Your Breathing Sound
By popular request, you can now choose between two breathing sounds: Bright (sharper, more present) or Warm (softer, closer to the original low sound many of you loved). Switch anytime in Sound Settings dur
◆
Version 2.3.9 released
Personal Ratios — Now Available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find wha
◆
Version 2.3.3 released
Personal Ratios — now available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find wha
◆
Version 2.3.2 released
Personal Ratios — now available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find wha
◆
Version 2.3.1 released
Personal Ratios — now available
Our most requested feature is finally here.
Create your own breathing patterns:
• Inhale & Exhale: 1–30 seconds
• Breath holds: 0–90 seconds
That’s millions of possible combinations — so you can find wha
◆
Version 2.2.20 released
You asked — we listened.
• New Quick App Tips to help you begin with ease
• The Well Done screen now appears only after your first practice. Instead, you’ll see a short toast message when a practice is completed
◆
Version 2.2.19 released
Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.
Enjoy your breathing practice and stay tuned for more updates!
◆
Version 2.2.18 released
Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.
◆
Version 2.2.17 released
Release Notes
• Join our New Year Challenge and receive a special gift from us.
• Various improvements and bug fixes to keep your experience smooth.
◆
Version 2.2.15 released
We're excited to share something special: a collaboration with singer, song writer, producer, sound frequency expert, and multiple Grammy Award nominated artist Maejor!
• Two exclusive soundscapes Yin and Yang created by Maejor, available i
◆
Version 2.2.13 released
We’re excited to share something special: a collaboration with singer, song writer, producer, sound frequency expert, and multiple Grammy Award nominated artist Maejor!
• Two exclusive soundscapes created by Maejor, available in the 5–5
◆
Version 2.2.9 released
Highly requested good old feature is back: you can now enjoy sound even when the app is running in the background or when your screen is off.
This means your immersive audio experience continues uninterrupted, letting you “emerge with the
◆
Version 2.2.8 released
Highly requested good old feature is back: you can now enjoy sound even when the app is running in the background or when your screen is off.
This means your immersive audio experience continues uninterrupted, letting you “emerge with the
◆
Version 2.2.7 released
New design, themes, new ratios, account, many more, rare crash's fixes.
If you run into any issues, please contact at support@thebreathing.app.
◆
Version 2.2.5 released
New design, themes, new ratios, account, many more.
If you run into any issues, please contact at support@thebreathing.app.
◆
Version 2.1.2 released
Thank you for using TBA! This update contains features and improvements:
● Returned sound on the space screen with no pause between inhale and exhale
● The breathing ball movement synchronized with a sound (with a short natural p