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Preview 3 platforms
iPhone 9 images
iPad 5 images
Apple Watch 5 images
What’s New Version 4.6.2
Bug fixes and improvements.
Description
Liftr is the best workout app to help you build muscle and get stronger:
- Custom, personalized workout programs to hit your goals. Browse from over 100+ popular workout programs or create your own using Liftr Intelligence
- Share your workouts and personal records (PRs) with friends and family
- Choose from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises
- A refined journal to track your sets, supersets, time-based exercises like Planks, and more. Specify between Warmups and different kinds of sets, including more advanced types like Myo-Reps, and more!
- View progress for exercises and strength over time with graphs, charts, and personal records built-in
- Curate your workouts based on the muscles you want to target and choose from over 40+ different supported equipment
- Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration)
- Notifications for planned workouts and rest timers
- Add physique photos and view your progress over time
- iCloud backup support, Custom App Icons, rest timer, and more!
- Customize your home screen with widgets to improve your workouts and quickly access your stats!
- Live activities to track workouts even when you leave the app
- Quickly start a workout from the lock screen or control centre
For Liftr Pro members:
- Create or browse from popular workout programs
- Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favourite lifts
- Track full strength training workouts on Apple Watch
- View stunning 3D exercise animations and photos
- Step by step exercise instructions
- Create your own customized dashboard with charts to track progress
- View per-exercise charts for strength, volume, and more
- Create re-useable workout templates for your routines
- Track body measurements
- Add physique photos and track your progress over time
- Export your data
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887354968v4.6.22026-07-01 02:52:17
Bug fixes and improvements.
Build 887297034v4.6.12026-06-23 15:15:10
Bug fixes.
Build 886809728v4.6.02026-06-22 08:03:22
Liftr 4.6.0 is a massive release. In this update:
- Introducing Liftr for iPad and Mac! You can now see your exercises, workouts, programs, and more right from your iPad and Mac
- You can now access a handy plate calculator when editing your workouts. Make sure the weight you are lifting matches the plates added to the bar
- New widgets for your dashboard. Pin exercises and muscles, visualize today's focus with the new muscle map, and more
- Liftr is now localized in 8+ languages including English, French, German, Korean, and Simplified Chinese
- New workout analytics on iPhone and Apple Watch
- Live activities now show rest and duration timers
- Apple Watch workouts now reflect iPhone rest and duration timers
- Enhanced exercise demonstrations
- Tons of other bug fixes and improvements
Build 886494961v4.5.12026-06-05 21:52:29
Bug fixes and improvements
Build 885643237v4.5.02026-06-01 14:41:34
Liftr 4.5 is a huge release, with full support for personalized workout programs. In this release:
- Browse from a gallery of tried and true workout programs, or create your own
- Create workout programs manually, or generate a personalized program with the help of Liftr Intelligence
- Edit and manage your workout program easily from the app, including your schedule, routines, and more
- A beautiful new widget on your home screen to see today’s program workout and what’s coming next
- Start scheduled workouts right from your Apple Watch
- Bug fixes and improvements
Build 884431548v4.4.22026-04-13 03:07:17
Bug fixes
Build 884127955v4.4.12026-04-05 17:52:24
Bug fixes and improvements
Build 882257737v4.4.02026-04-04 05:31:37
Liftr 4.4.0 is a massive update with the following new features and improvements:
- Brand new exercise charts with a beautiful redesign and the ability to show more information like estimated 1 rep max over time, and customize which charts you see
- Updates to iPhone live activities including more info about your current and next exercise, and the ability to mark a set as done or start rest timer directly from the live activity
- A new workout template gallery with over 150+ workouts you can add depending on your experience level, equipment, workout split, and target muscle groups
- New Apple Watch widgets / complications to start a workout or track your live progress from almost any watch face
- An updated dashboard design
- Template browsing on apple watch
- The ability to share full workouts with friends and family, including workout photos to social media
- A completely overhauled App Siri and Shortcuts experience, with new app shortcuts to manage workouts, and more (mark set as done, ask about your strength for a given exercise, and more using Siri!)
- Many bug fixes and improvements
Build 881083129v4.3.02026-02-07 16:39:17
Liftr 4.3 brings major updates to workout tracking on iPhone and Apple Watch:
- Apple Watch now supports full workout editing and better syncing with iPhone. Edit your sets, exercises, and add exercises to your workout right from your wrist
- Watch workouts now mirror to your Phone when running
- The iPhone workout editing experience has been redesigned. Live workouts now use a convenient checkmark system to track your progress
- Quickly view and copy over your previous weights right from the workout editor
- Improved exercise search
- Other bug fixes and improvements
Build 880424340v4.2.12025-12-29 22:49:39
Bug fixes
Build 879713867v4.2.02025-12-07 19:01:25
Bug fixes and improvements
Build 879166642v4.1.22025-11-09 07:10:11
Bug fixes
Build 878374112v4.1.02025-10-21 17:47:10
In this release:
- Visual Intelligence Support - hold Camera Control to scan a piece of equipment at the gym and Liftr will show you exercises you can perform with it!
- Use AirPods Pro 3 during workouts to track calories and heart rate
- Better AI Workouts: Swap exercises and pre-fill weights for AI generated workouts
Build 878140617v4.0.12025-09-17 13:55:42
Bug fixes
Build 876723817v4.0.02025-09-15 17:29:28
The next generation of Liftr is here - introducing Liftr 4, for iOS 26! This is one of the biggest releases ever:
- Liftr has been redesigned for iOS 26 with a beautiful liquid glass look across the entire app
- Liftr AI is here, available on iPhone 15 Pro and newer. Powerful AI features that work on-device and don’t require any internet connection to function:
- Generate unlimited AI workout routines based on your preferences
- Get AI insights about your health and fitness right from your dashboard
- Skip the charts and data and dive right into personalized AI insights about the progress of your favourite lifts, available across more than 400+ exercises
- Workout records: You can now easily see when you’ve hit a new Personal Record (PR) during your workout, whether it’s right after you’ve entered your latest lift or when you open the app to browse your workouts
- Live activities: Keep track of your workout even when you leave the app, from the dynamic island or from your lock screen. And jump right back into your workout with a quick tap!
- Personal details, goals, and workout preferences: In your settings, you can now choose to provide your workout preferences, goals, and more. Liftr will use this information to provide personalized recommendations while maintaining your privacy, and Liftr never shares or sells your data
- You can now filter exercises for a given piece of equipment by muscle group. For example, browse chest or back exercises worked by the Cable machine!
- From your iPhone, testing Apple Watch workout syncing now provides more accurate error messages if something is wrong, and helps you fix the problem!
- Bug and crash fixes
Build 876360018v3.9.02025-07-21 15:50:53
Liftr has some great new improvements:
- Progress photos – add physique photos right from within the app, view your progress over time, and share them with friends and family
- Introducing Today Bar – Easily manage your workout notes, photos, and health measurements, all in one place
- Bug and crash fixes
Build 874194437v3.8.32025-06-22 23:24:11
Bug fixes and improvements
Build 874144845v3.8.22025-04-18 20:10:48
Bug fixes
Build 873828402v3.8.12025-04-08 01:32:12
Bug fixes
Build 873100326v3.8.02025-04-04 17:21:49
Liftr 3.8.0 is a massive release, with the following new features and improvements:
- 150+ new exercises brings the total library to over 400 exercises
- All 400+ exercises now include step by step instructions
- Browse exercises using the suspension (also known as TRX) equipment
- A new home screen widget lets you quickly start a new workout
- Control support! Add Liftr to control centre or your lock screen to quickly start a workout
- The template experience has a beautiful new redesign, enabling you to quickly add multiple exercises
- Turn on workout routine notifications, to remind you of your scheduled workouts
- Lots of design improvements and bug fixes
Build 872718767v3.7.12025-02-23 20:10:43
A bug preventing users with templates from accessing them has been fixed.
Build 871855024v3.7.02025-02-12 02:24:37
Liftr 3.7.0 is a big update that includes the following features and improvements:
- No watch? No problem! You can now track (start and finish) Apple Health workouts on your iPhone!
- Easily share your workouts to social media, friends, and family
- More health metrics and stats appear in your journal
- Much improved workout tracking experience, with improved rest timer, quickly select to add multiple exercises at once, and more
- Improved exercise charts
- Lots of bug fixes and user interface improvements
Build 871682954v3.6.22025-01-15 07:04:55
Important bug fixes
Build 871631896v3.6.12025-01-10 00:50:33
Important bug fixes
Build 871551028v3.6.02025-01-07 06:33:30
- Beautiful new exercise icons that make it easier to browse the exercise library
- Easily redeem promo codes right from inside the app
- Bug fixes & Improvements
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 136 | 4.5 | 4.6.2 |
Change log 29 changes · US
✎
releaseNotes updated
Bug fixes and improvements.
✎
description updated
Liftr is the best workout app to help you build muscle and get stronger:
- Custom, personalized workout programs to hit your goals. Browse from over 100+ popul
✎
subtitle updated
Simple Lifting Log & Tracker
✎
name updated
Liftr Workout & Gym Planner
◆
Version 4.6.2 released
Bug fixes and improvements.
◆
Version 4.6.1 released
Bug fixes.
◆
Version 4.6.0 released
Liftr 4.6.0 is a massive release. In this update:
- Introducing Liftr for iPad and Mac! You can now see your exercises, workouts, programs, and more right from your iPad and Mac
- You can now access a handy plate calculator when editing y
◆
Version 4.5.1 released
Bug fixes and improvements
◆
Version 4.5.0 released
Liftr 4.5 is a huge release, with full support for personalized workout programs. In this release:
- Browse from a gallery of tried and true workout programs, or create your own
- Create workout programs manually, or generate a personalize
◆
Version 4.4.2 released
Bug fixes
◆
Version 4.4.1 released
Bug fixes and improvements
◆
Version 4.4.0 released
Liftr 4.4.0 is a massive update with the following new features and improvements:
- Brand new exercise charts with a beautiful redesign and the ability to show more information like estimated 1 rep max over time, and customize which chart
◆
Version 4.3.0 released
Liftr 4.3 brings major updates to workout tracking on iPhone and Apple Watch:
- Apple Watch now supports full workout editing and better syncing with iPhone. Edit your sets, exercises, and add exercises to your workout right from your wris
◆
Version 4.2.1 released
Bug fixes
◆
Version 4.2.0 released
Bug fixes and improvements
◆
Version 4.1.2 released
Bug fixes
◆
Version 4.1.0 released
In this release:
- Visual Intelligence Support - hold Camera Control to scan a piece of equipment at the gym and Liftr will show you exercises you can perform with it!
- Use AirPods Pro 3 during workouts to track calories and heart rate
-
◆
Version 4.0.1 released
Bug fixes
◆
Version 4.0.0 released
The next generation of Liftr is here - introducing Liftr 4, for iOS 26! This is one of the biggest releases ever:
- Liftr has been redesigned for iOS 26 with a beautiful liquid glass look across the entire app
- Liftr AI is here, available
◆
Version 3.9.0 released
Liftr has some great new improvements:
- Progress photos – add physique photos right from within the app, view your progress over time, and share them with friends and family
- Introducing Today Bar – Easily manage your workout notes, photo
◆
Version 3.8.3 released
Bug fixes and improvements
◆
Version 3.8.2 released
Bug fixes
◆
Version 3.8.1 released
Bug fixes
◆
Version 3.8.0 released
Liftr 3.8.0 is a massive release, with the following new features and improvements:
- 150+ new exercises brings the total library to over 400 exercises
- All 400+ exercises now include step by step instructions
- Browse exercises using the
◆
Version 3.7.1 released
A bug preventing users with templates from accessing them has been fixed.
◆
Version 3.7.0 released
Liftr 3.7.0 is a big update that includes the following features and improvements:
- No watch? No problem! You can now track (start and finish) Apple Health workouts on your iPhone!
- Easily share your workouts to social media, friends, an
◆
Version 3.6.2 released
Important bug fixes
◆
Version 3.6.1 released
Important bug fixes
◆
Version 3.6.0 released
- Beautiful new exercise icons that make it easier to browse the exercise library
- Easily redeem promo codes right from inside the app
- Bug fixes & Improvements