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Preview 4 platforms
iPhone 6 images
iPad 6 images
Mac 3 images
Apple TV 3 images
What’s New Version 6.0
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Description
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
Accessibility
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Version history 6 versions
Build 861910908v6.02023-12-05 08:07:13
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Build 835736204v5.02020-04-29 13:33:02
- Sync your Mindful Minutes spent in-app with Apple Health
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
Build 835555810v4.02020-04-22 08:08:37
The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!
Build 824208091v3.02017-11-03 15:32:04
iOS 11 compatibility
iPhone X support
Build 821577868v2.02017-04-03 08:47:33
Enjoy 4:7:8 Breathing on your Apple TV.
Improved animations.
Build 821354801v1.02017-03-17 16:15:46
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | USD 0.99 | 5 | 2.2 | 6.0 |
Change log 10 changes · US
✎
releaseNotes updated
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing se
✎
description updated
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this bre
✎
subtitle updated
Meditation for Sleep
✎
name updated
4:7:8 Breathing
◆
Version 6.0 released
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fi
◆
Version 5.0 released
- Sync your Mindful Minutes spent in-app with Apple Health
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
◆
Version 4.0 released
The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!
◆
Version 3.0 released
iOS 11 compatibility
iPhone X support
◆
Version 2.0 released
Enjoy 4:7:8 Breathing on your Apple TV.
Improved animations.
◆
Version 1.0 released